Viungo vya mapishi "Mkate mpya wa tangawizi'
- 1 sanaa. Kefir
- Sanaa 1. Sukari
- 0.5 tbsp kuoka soda
- Vijiko 2 vya poda. Mafuta
- 2 tbsp Unga
- vanillin
- Gr gr 200. Maapulo
Thamani ya lishe ya sahani "Mkate Mpya wa Tangawizi" (kwa 100 gramu):
Kalori: 197 kalori.
Kundi: 3.6 g
Mafuta: 0.9 g
Wanga: 43.9 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Mkate Mpya wa Tangawizi"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kefir 2% | Pcs 1. | 200 | 6.8 | 4 | 9.4 | 102 |
| sukari ya granulated | Pcs 1. | 160 | 0 | 0 | 159.52 | 636.8 |
| kuoka soda | Kijiko 0.5. | 14 | 0 | 0 | 0 | 0 |
| michango ya mafuta. | Kijiko 2. | 40 | 0 | 0 | 0 | 0 |
| unga wa ngano | Pcs 2. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apple | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Jumla | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 huhudumia | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 gramu | 100 | 3.6 | 0.9 | 43.9 | 197 |