Viungo vya mapishi "Saladi ya kijani na jibini na nyanya'
- 60 g ya arugula
- Saladi ya frisee 120g
- Mchicha 30g
- 345 g nyanya
- 100 g tango
- 70 g ya jibini
- 35 g mizeituni
- 2 g sukari
- 5 g mafuta
- chumvi
- pilipili nyeusi iliyokatwa.
Thamani ya lishe ya sahani "Saladi ya kijani na jibini na nyanya" (kwa 100 gramu):
Kalori: 57.6 kalori.
Kundi: 2.6 g
Mafuta: 3.6 g
Wanga: 3.1 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi "Saladi ya kijani na jibini na nyanya»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| saladi ya frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| mchicha | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| nyanya (nyanya) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| tango | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| jibini la brynza (lililotengenezwa kwa maziwa ya kondoo) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| mizaituni | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| sukari ya granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| mafuta | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| chumvi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pilipili nyeusi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 huhudumia | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gramu | 100 | 2.6 | 3.6 | 3.1 | 57.6 |