Jinsi ya kuandaa sahani "Keto smoothie 1»
Weka viungo vyote kwenye mchanganyiko na uchanganya hadi msimamo unaotakiwa.
Viungo vya mapishi "Keto Smoothie 1'
- 1 jozi
- 10 g mafuta ya nazi
- 5 g mbegu za chia
- 70 ml maziwa ya nazi
- 10 g mchicha
- 50 g ya matunda
Thamani ya lishe ya sahani "Keto-smoothie 1" (kwa 100 gramu):
Kalori: 183.9 kalori.
Kundi: 2.4 g
Mafuta: 16.9 g
Wanga: 5.5 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Keto Smoothie 1" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Walnut | 1 kipande | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| mafuta ya nazi | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| Mbegu za chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| maziwa ya nazi Joka la Bluu | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| mchicha | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Jumla | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 huhudumia | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 gramu | 100 | 2.4 | 16.9 | 5.5 | 183.9 |