Viungo vya mapishi "Uvivu wa shayiri, kuku na mchele, kuku na mboga'
- Oatmeal - gramu 30
- mtindi wa Kigiriki 200 gramu
- Jam 2 vijiko
- Kifua cha kuku 150 gramu
- Mchele 70 gramu
- Kitoweo cha kuku 2 tsp.
- Tango safi gramu 100
- Nyanya safi 60 gramu
- Mafuta ya mboga 1 tbsp.
- Divai nyeupe kavu 200 gramu
- Kifua cha kuku 150 gramu
- Zucchini gramu 100
- Nyanya 60 gramu
- Karoti 40 gramu
- Vitunguu 30 gramu
- Nyanya ya 1. l.
- Mchuzi wa soya 1st.l.
Thamani ya lishe ya sahani "Oatmeal wavivu, kuku na mchele, kuku na mboga" (per 100 gramu):
Kalori: 91.7 kalori.
Kundi: 7.3 g
Mafuta: 1.9 g
Wanga: 9 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Oatmeal wavivu, kuku na mchele, kuku na mboga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| uji wa shayiri juu ya maji | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| mtindi wa grisi | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| jam ya raspberry | Vijiko 2. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| kifua cha kuku | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| Mchele mweupe | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| msimu wa kuku | Vijiko 2. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| tango | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| nyanya (nyanya) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| mafuta ya alizeti | Kijiko 1. | 10 | 0 | 9.99 | 0 | 90 |
| kavu nyeupe mvinyo | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| kifua cha kuku | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zukchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| nyanya (nyanya) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karoti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| vitunguu | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Nyanya ya nyanya | Kijiko 1. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz mimi ni Willow | Kijiko 1. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Jumla | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 huhudumia | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gramu | 100 | 7.3 | 1.9 | 9 | 91.7 |