Viungo vya mapishi "Shayiri ya uvivu na zabibu, karanga'
- oat flakes 30 g
- kefir 200 g
- mbegu ya kitani 10 g
- zabibu 40 g
- kakao 5 g
- walnuts 6 g
Thamani ya lishe ya sahani "Shayiri ya uvivu na zabibu, karanga" (kwa 100 gramu):
Kalori: 147.3 kalori.
Kundi: 5.3 g
Mafuta: 5.3 g
Wanga: 21.1 g
Idadi ya huduma: 1Viungo na kalori za kichocheo "Shayiri ya uvivu na zabibu, karanga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| mbegu za kitani | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| raisin | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| poda ya kakao | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Jumla | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 huhudumia | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gramu | 100 | 5.3 | 5.3 | 21.1 | 147.3 |