Viungo chai ya Lingonberry
| lingonberry | 3.0 (kijiko cha meza) |
| maji | 1000.0 (gramu) |
| sukari | 3.0 (kijiko cha meza) |
Njia ya maandalizi
Mimina maji ya moto juu ya majani makavu ya lingonberry, acha kwa dakika 10-12, ongeza sukari na mimina kwenye vikombe. Jani la Lingonberry ni diuretic inayofaa, kwa hivyo hutumiwa kwa idadi ndogo katika kuimarisha chai.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 26.4 | Kpi 1684 | 1.6% | 6.1% | 6379 g |
| Protini | 0.02 g | 76 g | 380000 g | ||
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| asidi za kikaboni | 0.05 g | ~ | |||
| Fiber ya viungo | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Maji | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamini PP, NO | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kalsiamu, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesiamu, Mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodiamu, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Fosforasi, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Mh | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.003 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.2 g | upeo 100 г |
Thamani ya nishati ni 26,4 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUMEZI chai ya Lingonberry KWA 100 g
- Kpi 46
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 26,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia chai ya Lingonberry, mapishi, kalori, virutubisho