Viungo vya mapishi "Mchanganyiko #1'
- Kuku ya ini 170g
- matango ya pickled 122gr
- jibini la gouda 62 g
- cream cream 15% 136gr
- maharagwe nyeupe 256gr.
- karoti za kuchemsha 200 g
- leys chips kutoka tanuri 25g
Thamani ya lishe ya sahani "Changanya # 1" (kwa 100 gramu):
Kalori: 160.9 kalori.
Kundi: 11.1 g
Mafuta: 5.5 g
Wanga: 18.8 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Changanya #1»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| ini ya kuku | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| tango iliyochapwa | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| jibini la gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| cream cream 15% (mafuta ya chini) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| maharagwe meupe | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karoti za kuchemsha | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips kutoka tanuri | 25 g | 25 | 0 | 0 | 0 | 0 |
| Jumla | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 huhudumia | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 gramu | 100 | 11.1 | 5.5 | 18.8 | 160.9 |