Jinsi ya kuandaa sahani "Mkate wa Nafaka nzima"
Oka kama kilo 1.
Viungo vya mapishi "Mkate wa nafaka nzima'
- 360g. maziwa ya skimmed
- 15g. mafuta ya alizeti
- 15g. maji ya limao
- 300g. unga wa nafaka nzima
- 180g. unga wa premium
- 20g. pumba za ngano
- 40g. asali
- 8g. chachu kavu inayofanya haraka
- 25g. Mbegu za malenge
- 25g. mbegu za alizeti
- 10g. mbegu ya kitani
- 15g. chumvi.
Thamani ya lishe ya sahani "Mkate Mzima wa Nafaka" (kwa 100 gramu):
Kalori: 225.2 kalori.
Kundi: 8 g
Mafuta: 5.3 g
Wanga: 34.9 g
Idadi ya huduma: 1Viungo na kalori ya mapishi "Mkate wa Nafaka nzima"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| 0.1% maziwa (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| mafuta ya alizeti | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| maji ya limau | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| unga wa ngano | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| unga wa ngano wa malipo | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| ngano ya ngano | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| asali | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| kavu-kaimu haraka chachu saf-moment | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| Mbegu za malenge | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| mbegu za alizeti | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| mbegu za kitani | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| chumvi | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Jumla | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 huhudumia | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 gramu | 100 | 8 | 5.3 | 34.9 | 225.2 |