Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67 | Kpi 1684 | 4% | 6% | 2513 g |
| Protini | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Mafuta | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Wanga | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Maji | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamini B2, riboflauini | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamini B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamini K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potasiamu, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kalsiamu, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodiamu, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Sulphur, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosforasi, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Shaba, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Ikiwa | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 3 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.619 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.029 g | ~ | |||
| Nylon 6-0 | 0.01 g | ~ | |||
| 8: 0 Kikriliki | 0.01 g | ~ | |||
| 10: 0 Kiwango | 0.019 g | ~ | |||
| 12:0 Lauriki | 0.019 g | ~ | |||
| 14: 0 Ya kweli | 0.106 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.282 g | dakika 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleiki | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.233 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.039 g | kutoka kwa 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Kilinoleiki | 0.029 g | ~ | |||
| 18: 3 linolenic. | 0.01 g | ~ | |||
| Omega-3 fatty | 0.01 g | kutoka kwa 0.9 3.7 | 1.1% | 1.6% | |
| Omega-6 fatty | 0.029 g | kutoka kwa 4.7 16.8 | 0.6% | 0.9% |
Thamani ya nishati ni 67 kcal.
- kikombe = 226 g (151.4 k)
Jibini lenye unyevu 1% ya mafuta, na mboga vitamini na madini mengi kama: vitamini B12 - 16,3%, fosforasi - 16%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 67 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mafuta ya 1% ya mafuta, pamoja na mboga, kalori, virutubisho, mali muhimu Mafuta ya mafuta 1% mafuta, na mboga