Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Protini | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Mafuta | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| Wanga | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Malazi fiber | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Maji | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamini B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamini PP, hapana | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| macronutrients | |||||
| Potasiamu, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kalsiamu, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Fosforasi, P | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| Madini | |||||
| Chuma, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Shaba, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 1.31 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Historia | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| Lysine | 0.341 g | ~ | |||
| Methionine | 0.074 g | ~ | |||
| Threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| Phenylalanine | 0.303 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.193 g | ~ | |||
| Aspartic asidi | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Asidi ya Glutamic | 0.801 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.357 g | upeo 18.7 g | |||
| Asidi ya mafuta ya monounsaturated | 0.522 g | dakika 16.8 g | 3.1% | 5.6% | |
| Asidi ya mafuta ya polyunsaturated | 1.55 g | kutoka 11.2-20.6 g | 13.8% | 25.1% |
Thamani ya nishati ni 55 kcal.
- kipande = gramu 84 (46.2 kcal)
MORI-NU, Tofu, laini, hariri matajiri katika vitamini na madini kama vile: shaba - 20,7%
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 55 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko MORI-NU, Tofu, laini, hariri, kalori, virutubisho, mali ya faida ya MORI-NU, Tofu, laini, hariri