Viungo vya mapishi "Supu ya Natasha kharcho'
- nyama ya ng'ombe 600 gr
- maji 4000 ml
- mchele 160 gr
- apricots kavu 100 g
- adjika 1 tbsp.
- vitunguu 12 g
- maji ya limao 1 tbsp.
- coriander 25 g
- kitunguu 1 kipande
- nyanya kipande 1
- karoti 2 vipande
Thamani ya lishe ya sahani "Supu ya Natasha kharcho" (kwa 100 gramu):
Kalori: 38.6 kalori.
Kundi: 2.6 g
Mafuta: 1.5 g
Wanga: 3.9 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Supu ya Natasha kharcho"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya ng'ombe | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| maji | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Mchele mweupe | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots kavu | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | Kijiko 1. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| vitunguu | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| maji ya limau | Kijiko 1. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| vitunguu | 1 kipande | 75 | 1.05 | 0 | 7.8 | 35.25 |
| nyanya (nyanya) | 1 kipande | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karoti | majukumu kwa 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Jumla | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 huhudumia | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gramu | 100 | 2.6 | 1.5 | 3.9 | 38.6 |