Viungo vya mapishi "Njiwa za Irina'
- Kuku ya kusaga gramu 400
- Kabichi nyeupe gramu 500
- Mchele wa kahawia 100 gramu
- Yai 2 vipande
- Karoti 200 gramu
- kitunguu 200 gramu
- cream cream 15% 100 ml
- nyanya 300 ml
- vitunguu 10 gramu
Thamani ya lishe ya sahani "Irina Golubitsy" (kwa 100 gramu):
Kalori: 83.7 kalori.
Kundi: 5.8 g
Mafuta: 3.3 g
Wanga: 7.8 g
Idadi ya huduma: 19Viungo na maudhui ya kalori ya mapishi "Irina Golubitsy"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kuku ya ardhi | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| Kabichi nyeupe | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| pilau | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karoti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| vitunguu | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| cream cream 15% (mafuta ya chini) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| nyanya (nyanya) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| vitunguu | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Jumla | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 huhudumia | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gramu | 100 | 5.8 | 3.3 | 7.8 | 83.7 |