Viungo vya mapishi "Saladi ya Nisuac'
- Saladi - 100 g
- Nyanya - 120 g
- Yai ya kuchemsha - 2 pcs.
- Vitunguu nyekundu - gramu 20
- Pilipili ya Kibulgaria - 60 gramu
- Maharagwe ya makopo - 200 g
- Mizeituni ya kijani (ndogo) - 2 tbsp.
- Tuna ya makopo - 150 g
- Jibini ngumu - 15 g
- Vitunguu - 2 karafuu
- Mafuta ya alizeti 2 tbsp.
- Mustard - 1 tbsp.
Thamani ya lishe ya sahani "saladi ya Nisuac" (per 100 gramu):
Kalori: 103 kalori.
Kundi: 7.8 g
Mafuta: 5.1 g
Wanga: 6.5 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya mapishi ” Saladi ya Nisuac»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| nyanya (nyanya) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| yai ya kuku (iliyochemshwa sana) | majukumu kwa 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| vitunguu nyekundu | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| pilipili tamu nyekundu | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| maharagwe nyekundu ya makopo | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| mizaituni | Kijiko 2. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna ya bahari 5 katika juisi yake mwenyewe | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| jibini la Kiholanzi | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| vitunguu | 2 binamu | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta ya alizeti | Kijiko 2. | 20 | 0 | 19.98 | 0 | 180 |
| haradali | Kijiko 1. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Jumla | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 huhudumia | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 gramu | 100 | 7.8 | 5.1 | 6.5 | 103 |