Viungo vya mapishi "Oatmeal katika mtindi'
- Hercules 40 gr
- mtindi 4.5%
- matunda 70 g
Thamani ya lishe ya sahani "Oatmeal katika mtindi" (kwa 100 gramu):
Kalori: 152.2 kalori.
Kundi: 5.1 g
Mafuta: 2.4 g
Wanga: 27 g
Idadi ya huduma: 1Viungo na kalori za mapishi "Uji wa shayiri katika mtindi»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| hercule ya shayiri | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| mtindi 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Jumla | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 huhudumia | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gramu | 100 | 5.1 | 2.4 | 27 | 152.2 |