Viungo vya mapishi "Mioyo iliyokatwa na karoti na vitunguu'
- mioyo ya kuku 500 gr
- kitunguu 1 kipande
- karoti 1 kipande
- maji 1/3 kikombe. Mtindi wa asili 4.5% 150ml
- chumvi
Thamani ya lishe ya sahani "Mioyo iliyokatwa na karoti na vitunguu" (kwa 100 gramu):
Kalori: 106.8 kalori.
Kundi: 10.1 g
Mafuta: 6.4 g
Wanga: 2.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Mioyo iliyokatwa na karoti na vitunguu»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| moyo wa kuku | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| vitunguu | 1 kipande | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karoti | 1 kipande | 75 | 0.98 | 0.08 | 5.18 | 24 |
| maji 1/3 kikombe. mtindi 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| chumvi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Jumla | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 huhudumia | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 gramu | 100 | 10.1 | 6.4 | 2.1 | 106.8 |