Viungo vya mapishi "Omelet na jibini la kottage na mchicha'
- Yai 120 g
- Mchicha 50 g
- Mafuta ya mizeituni 10 g
- Mchuzi wa soya 10 g
- Jibini la Cottage 5% 60 g
- Nyanya ya nyanya 20 g
Thamani ya lishe ya sahani "Omelet na jibini la kottage na mchicha" (kwa 100 gramu):
Kalori: 146.7 kalori.
Kundi: 10.3 g
Mafuta: 9.7 g
Wanga: 3.9 g
Idadi ya huduma: 2Viungo na kalori ya mapishi "Omelet na jibini la kottage na mchicha»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| mchicha | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| mafuta | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz mimi ni Willow | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| jibini la jumba 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| Nyanya ya nyanya | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Jumla | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 huhudumia | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gramu | 100 | 10.3 | 9.7 | 3.9 | 146.7 |