Viungo vya mapishi "Keki za nusu zilizooka'
- 300 g ya maapulo
- 50 g karoti
- 25 g zabibu
- 130 g mayai
- 100 ml maziwa 1%
- 23 g unga wa flaxseed
- 50 g unga wa mchele wa Garnets
- Protini ya 15 g
- 20 g oat bran
Thamani ya lishe ya sahani ” Keki zilizopikwa nusu "(kwa 100 gramu):
Kalori: 114 kalori.
Kundi: 6.9 g
Mafuta: 3 g
Wanga: 14.9 g
Idadi ya huduma: 4Viungo na maudhui ya kalori ya kichocheo "Keki za nusu-kuoka"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karoti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| raisin | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| yai ya kuku | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| maziwa 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| unga wa kitani | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| unga wa mchele wa garnet | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protini | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| shayiri ya shayiri | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Jumla | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 huhudumia | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gramu | 100 | 6.9 | 3 | 14.9 | 114 |