Viungo vya pilaf
| mafuta ya alizeti | 1.0 (glasi ya nafaka) |
| kondoo, jamii 1 | 1000.0 (gramu) |
| vitunguu | 300.0 (gramu) |
| karoti | 300.0 (gramu) |
| apricot | 100.0 (gramu) |
| kukatia | 100.0 (gramu) |
| pilipili kali | 1.0 (gramu) |
| Jani la Bay | 3.0 (kipande) |
| maji | 6.0 (glasi ya nafaka) |
| mboga za mchele | 4.0 (glasi ya nafaka) |
| chumvi ya meza | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Katika sufuria kubwa ya aluminium, joto mafuta ya mboga. Kata kondoo vipande vipande vidogo na uweke kwenye sufuria, kaanga hadi hudhurungi ya dhahabu, ongeza vitunguu laini. Kaanga kila kitu vizuri. Ongeza karoti zilizokatwa vizuri, endelea kukaanga, msimu na chumvi na pilipili, ongeza karafuu 3-5 za vitunguu, viungo kadhaa, apricots kavu na prunes. Mimina kila kitu na maji ya moto, weka mchele ulioshwa kabisa na kavu na, bila kuingilia kati, pika kwenye moto mkali chini ya kifuniko hadi zabuni - mpaka mchele uwe laini. Pilaf hutumiwa kwenye sahani kubwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 150.7 | Kpi 1684 | 8.9% | 5.9% | 1117 g |
| Protini | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| Mafuta | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| Wanga | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| asidi za kikaboni | 76.9 g | ~ | |||
| Fiber ya viungo | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| Maji | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 36.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamini B9, folate | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamini PP, NO | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g |
| Kalsiamu, Ca | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g |
| Silicon, Ndio | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g |
| Magnesiamu, Mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g |
| Sodiamu, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g |
| Sulphur, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g |
| Fosforasi, P | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g |
| Klorini, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 35.4 μg | ~ | |||
| Bohr, B. | 44.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodini, mimi | 1 μg | 150 μg | 0.7% | 0.5% | 15000 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 10% | 667 g |
| Lithiamu, Li | 0.3 μg | ~ | |||
| Manganese, Mh | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g |
| Shaba, Cu | 91.6 μg | 1000 μg | 9.2% | 6.1% | 1092 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 23.8 μg | ~ | |||
| Fluorini, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Zinki, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g |
| Wanga wanga | |||||
| Wanga na dextrins | 15.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г |
Thamani ya nishati ni 150,7 kcal.
pilau vitamini na madini mengi kama: vitamini A - 55,6%, vitamini E - 14,7%, silicon - 70,7%, klorini - 52,3%, cobalt - 15%, manganese - 14,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Pilaf KWA 100 g
- Kpi 899
- Kpi 209
- Kpi 41
- Kpi 35
- Kpi 232
- Kpi 256
- Kpi 40
- Kpi 313
- Kpi 0
- Kpi 333
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 150,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia pilaf, mapishi, kalori, virutubisho
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