Viungo Pizza na vitunguu na jibini
| unga wa ngano, daraja la kwanza | 2.0 (glasi ya nafaka) |
| siagi | 200.0 (gramu) |
| cream | 200.0 (gramu) |
| vitunguu | 7.0 (kipande) |
| nyanya | 3.0 (kipande) |
| jibini ngumu | 200.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko) |
| pilipili nyeusi | 0.5 (kijiko) |
| parsley | 5.0 (kijiko) |
| pingu ya kuku | 1.0 (kipande) |
Njia ya maandalizi
Kanda unga kutoka kwa unga, siagi na cream ya sour, ugawanye katika sehemu tatu sawa, songa kila sehemu kwa njia ya mduara, weka karatasi ya kuoka, paka mafuta uso wa miduara na yolk ya yai ya kuku, weka mduara wa nyanya nyekundu katikati ya kila mmoja wao, chumvi, panga kuzunguka katika fomu vipande vya kitunguu mviringo vya maua, iliyokaangwa kidogo pande zote mbili, kisha pindisha "mkufu" wa miduara nyekundu ya nyanya, pembeni fanya mlolongo wa jibini ngumu kavu cubes. Grate jibini kidogo na nyunyiza pizza. Oka kwa digrii 230-240 Celsius hadi zabuni. Wakati wa kuoka, cubes kavu ngumu za jibini huyeyuka kidogo na kuunda ukingo mzuri wa lace. Kutumikia moto na kahawa au chai. Pizza inaweza kutayarishwa tofauti - kwa njia ya mstatili (kwa saizi ya karatasi ya kuoka). Wakati wa kutumikia, kata vipande vya sura yoyote.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 198.9 | Kpi 1684 | 11.8% | 5.9% | 847 g |
| Protini | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| Mafuta | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| Wanga | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| asidi za kikaboni | 28.7 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Maji | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamini B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamini B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamini H, biotini | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Vitamini PP, NO | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g |
| Kalsiamu, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiamu, Mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g |
| Sodiamu, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g |
| Fosforasi, P | 96 mg | 800 mg | 12% | 6% | 833 g |
| Klorini, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 234 μg | ~ | |||
| Bohr, B. | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
| Cobalt, Kampuni | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
| Manganese, Mh | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g |
| Shaba, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 129.3 μg | ~ | |||
| Selenium, Ikiwa | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, wewe | 2.1 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
| Zinki, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.3 g | upeo 100 г |
Thamani ya nishati ni 198,9 kcal.
Pizza na vitunguu na jibini vitamini na madini mengi kama: vitamini A - 33,3%, kalsiamu - 13,1%, fosforasi - 12%, klorini - 20,2%, cobalt - 25%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Piza na vitunguu na jibini KWA g 100
- Kpi 329
- Kpi 661
- Kpi 162
- Kpi 41
- Kpi 24
- Kpi 364
- Kpi 0
- Kpi 255
- Kpi 49
- Kpi 354
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 198,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Piza na vitunguu na jibini, mapishi, kalori, virutubisho.