Viungo Pizza na nyanya na jibini
| unga wa ngano, daraja la kwanza | 200.0 (gramu) |
| sukari | 30.0 (gramu) |
| siagi | 150.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
| nyanya | 7.0 (kipande) |
| vitunguu vitunguu | 0.5 (kipande) |
| mayonnaise | 4.0 (kijiko cha meza) |
| jibini ngumu | 80.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko) |
| pilipili nyeusi | 1.0 (gramu) |
| parsley | 3.0 (gramu) |
| bizari | 3.0 (gramu) |
Njia ya maandalizi
Chop siagi iliyopozwa kabla, ongeza unga, sukari, ongeza yai na ukate unga usiobana. Weka kwenye jokofu kwa nusu saa. Kata nyanya zilizooshwa ndani ya pete (1.5-2 cm nene). Toa unga mwembamba na uweke kwenye karatasi ya kuoka, pindisha pande kidogo. Panua nyanya sawasawa kwenye unga, chaga na chumvi, pilipili, nyunyiza vitunguu laini na mimea. Mimina pizza na mayonesi, nyunyiza jibini iliyokunwa. Weka kwenye oveni moto kwa dakika 15-20.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 221.6 | Kpi 1684 | 13.2% | 6% | 760 g |
| Protini | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Mafuta | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Wanga | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| asidi za kikaboni | 37.8 g | ~ | |||
| Fiber ya viungo | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Maji | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamini B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamini D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamini PP, NO | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kalsiamu, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiamu, Mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodiamu, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Fosforasi, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Klorini, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodini, mimi | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Cobalt, Kampuni | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mh | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Shaba, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Kiongozi, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, wewe | 2.1 μg | ~ | |||
| Fluorini, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Zinki, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 18.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 221,6 kcal.
Pizza na nyanya na jibini vitamini na madini mengi kama: vitamini A - 55,6%, vitamini E - 26%, klorini - 26,5%, cobalt - 31%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME Pizza na nyanya na jibini KWA G 100
- Kpi 329
- Kpi 399
- Kpi 661
- Kpi 157
- Kpi 24
- Kpi 149
- Kpi 627
- Kpi 364
- Kpi 0
- Kpi 255
- Kpi 49
- Kpi 40
Tags: Jinsi ya kupika, yaliyomo kalori 221,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Pizza na nyanya na jibini, mapishi, kalori, virutubisho