Viungo vya mapishi "Pp pancakes'
- Maziwa - 200g
- Yai - 105g
- Unga wa nafaka-60g
- Chumvi-1g
- Maji-100g
- Poda ya kuoka-1g
- Mafuta ya zabibu-3g
Thamani ya lishe ya sahani "Pp pancakes" (kwa 100 gramu):
Kalori: 106.3 kalori.
Kundi: 5.7 g
Mafuta: 4.9 g
Wanga: 9.4 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Pp pancakes»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| maziwa | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| yai ya kuku | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| unga wa ngano | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| chumvi | 1 gr | 1 | 0 | 0 | 0 | 0 |
| maji | 100 g | 100 | 0 | 0 | 0 | 0 |
| unga wa kuoka | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| mafuta ya mbegu ya zabibu | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Jumla | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 huhudumia | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gramu | 100 | 5.7 | 4.9 | 9.4 | 106.3 |