Viungo Maapulo yaliyooka
| apples | 1200.0 (gramu) |
| sukari | 35.0 (gramu) |
| siagi | 10.0 (gramu) |
Njia ya maandalizi
Maapulo (ikiwezekana ya Antonov) yametobolewa, kukatwa katika sehemu 4-6 na kiota cha mbegu huondolewa. Maapulo huwekwa kwenye sufuria ya kukausha iliyotiwa mafuta, ikinyunyizwa na sukari na kuoka katika oveni kwa dakika 10-12.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 65.8 | Kpi 1684 | 3.9% | 5.9% | 2559 g |
| Protini | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| Mafuta | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| Wanga | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| asidi za kikaboni | 0.8 g | ~ | |||
| Fiber ya viungo | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| Maji | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamini B9, folate | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
| Vitamini D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamini PP, NO | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
| Kalsiamu, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
| Magnesiamu, Mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
| Sodiamu, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Fosforasi, P | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
| Klorini, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Chuma, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
| Iodini, mimi | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Manganese, Mh | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
| Shaba, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 μg | ~ | |||
| Rubidium, Rb | 72.8 μg | ~ | |||
| Fluorini, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Zinki, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.1 g | upeo 100 г |
Thamani ya nishati ni 65,8 kcal.
Maapulo yameoka vitamini na madini mengi kama: potasiamu - 12,9%, chuma - 14,4%, cobalt - 12%, shaba - 12,7%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI.
- Kpi 47
- Kpi 399
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 65,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia apples zilizooka, mapishi, kalori, virutubisho