Viunga Beetroot na curd
| kitanda | 250.0 (gramu) |
| jibini la chini lenye mafuta 0,6% | 1.0 (kijiko) |
| ng'ombe wa maziwa | 0.5 (kijiko) |
Njia ya maandalizi
Grate kuchemsha beets zilizokatwa kwenye grater nzuri, changanya na kijiko 0.5 cha mbegu za caraway, chumvi na kuongeza jibini la jumba, lililosuguliwa na maziwa. Unaweza kuongeza sukari ikiwa inataka.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 69.5 | Kpi 1684 | 4.1% | 5.9% | 2423 g |
| Protini | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Mafuta | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Wanga | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Maji | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamini B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamini B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamini B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamini H, biotini | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamini PP, NO | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kalsiamu, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesiamu, Mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodiamu, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Fosforasi, P | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Klorini, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodini, mimi | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mh | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Shaba, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Kiongozi, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Ikiwa | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Nguvu, Sr. | 3.5 μg | ~ | |||
| Fluorini, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Zinki, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 0.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 69,5 kcal.
Beetroot na jibini la kottage vitamini na madini mengi kama vile: vitamini B12 - 20%, fosforasi - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, seleniamu - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Beetroot na jibini la kottage KWA 100 g
- Kpi 42
- Kpi 110
- Kpi 60
Tags: Jinsi ya kupika, yaliyomo kalori 69,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Beetroot na jibini la kottage, mapishi, kalori, virutubisho