Viunga vya Asali
| majarini | 250.0 (gramu) |
| unga wa ngano, malipo | 375.0 (gramu) |
| pingu ya kuku | 2.0 (kipande) |
| unga wa ngano, malipo | 1.0 (kijiko cha meza) |
| sukari115.0 | gramu (usindikaji baridi) |
| siagi 250.0 | gramu (usindikaji baridi) |
| maziwa ya ng'ombe 1.0 | chayn. glasi (usindikaji baridi) |
| cherry2.0 | chayn. glasi (usindikaji baridi) |
Njia ya maandalizi
Changanya siagi na unga. Punguza kwa kisu na ukande ndani ya vikombe 0,5 vya bia. Gawanya unga katika sehemu 10, jokofu. toa ukanda, weka cherries (matunda yoyote) na funga kwenye zilizopo, piga ncha. bake. Cream. Kijiko 1. Changanya maziwa na viini, unga, sukari, upike kwa dakika 10, poa na piga kwenye siagi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 360.2 | Kpi 1684 | 21.4% | 5.9% | 468 g |
| Protini | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Mafuta | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Wanga | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Maji | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamini B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamini B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamini PP, NO | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalsiamu, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Ndio | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesiamu, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodiamu, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Sulphur, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosforasi, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Klorini, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodini, mimi | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, Mh | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Shaba, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Kiongozi, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Ikiwa | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Nguvu, Sr. | 2.7 μg | ~ | |||
| Titan, wewe | 2.6 μg | ~ | |||
| Fluorini, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Zinki, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Wanga wanga | |||||
| Wanga na dextrins | 16.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 360,2 kcal.
asali vitamini na madini mengi kama: vitamini A - 33,3%, vitamini E - 34%, cobalt - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA ASILI YA MAPISHI KWA 100 g
- Kpi 743
- Kpi 334
- Kpi 354
- Kpi 334
- Kpi 399
- Kpi 661
- Kpi 60
- Kpi 52
Tags: Jinsi ya kupika, yaliyomo kalori 360,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Asali, kichocheo, kalori, virutubisho