Viungo Uji wa semolina ya kahawia
| semolina | 4.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 2.0 (kijiko) |
| poda ya kakao | 2.0 (kijiko cha meza) |
| sukari | 2.0 (kijiko cha meza) |
| mafuta | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Kuleta maziwa kwa chemsha, ongeza kakao iliyochanganywa na sukari. Mimina katika semolina, wacha ivimbe. Weka uji uliomalizika kwenye ukungu uliotiwa mafuta, weka kwenye jokofu, na uruhusu ugumu. Weka uji baridi nje ya ukungu, utumie na maziwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 162.1 | Kpi 1684 | 9.6% | 5.9% | 1039 g |
| Protini | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| Mafuta | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| Wanga | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Maji | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamini B9, folate | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g |
| Vitamini PP, NO | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g |
| Kalsiamu, Ca | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g |
| Magnesiamu, Mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Sodiamu, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g |
| Fosforasi, P | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g |
| Klorini, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Vanadium, V | 14.8 μg | ~ | |||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g |
| Iodini, mimi | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g |
| Cobalt, Kampuni | 4.1 μg | 10 μg | 41% | 25.3% | 244 g |
| Manganese, Mh | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g |
| Shaba, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Kiongozi, Sn | 8.8 μg | ~ | |||
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g |
| Nguvu, Sr. | 10.9 μg | ~ | |||
| Titan, wewe | 1.3 μg | ~ | |||
| Fluorini, F | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Zinki, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.6 g | upeo 100 г |
Thamani ya nishati ni 162,1 kcal.
Uji semolina kahawia vitamini na madini mengi kama: potasiamu - 11,5%, fosforasi - 15,8%, cobalt - 41%, manganese - 20,1%, shaba - 34,7%, molybdenum - 12,7%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Brown Semolina Uji KWA 100 g
- Kpi 333
- Kpi 60
- Kpi 289
- Kpi 399
- Kpi 898
Tags: Jinsi ya kupika, yaliyomo kalori 162,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa semolina ya kahawia, mapishi, kalori, virutubisho