Viungo Uji wa malenge na semolina
| pumpkin | 195.0 (gramu) |
| majarini | 20.0 (gramu) |
| semolina | 25.0 (gramu) |
| sukari | 10.0 (gramu) |
Njia ya maandalizi
Malenge yaliyosafishwa hupitishwa kwa mkataji wa mboga au kukatwa vizuri kwenye cubes, iliyochanganywa na kuongeza kiasi kidogo cha kioevu (30 ml) na mafuta, kisha semolina hutiwa kwenye kijito chembamba, sukari huongezwa, chumvi huchemshwa hadi kupikwa . Katika likizo, weka kipande cha siagi au mimina mafuta yaliyoyeyuka
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 161.5 | Kpi 1684 | 9.6% | 5.9% | 1043 g |
| Protini | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Mafuta | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Wanga | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Maji | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamini B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamini PP, NO | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kalsiamu, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Ndio | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesiamu, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodiamu, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Fosforasi, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Klorini, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Cobalt, Kampuni | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, Mh | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Shaba, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Kiongozi, Sn | 0.4 μg | ~ | |||
| Titan, wewe | 1.1 μg | ~ | |||
| Fluorini, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinki, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Wanga wanga | |||||
| Wanga na dextrins | 9.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.6 g | upeo 100 г |
Thamani ya nishati ni 161,5 kcal.
Uji wa malenge na semolina vitamini na madini mengi kama: vitamini A - 211,1%, vitamini E - 18,7%, potasiamu - 11,8%, cobalt - 45%, shaba - 25,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa Maboga na semolina KWA 100 g
- Kpi 22
- Kpi 743
- Kpi 333
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 161,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa malenge na semolina, mapishi, kalori, virutubisho