Viungo Keki ya asali ya Cherry
| unga wa ngano, malipo | 4.0 (glasi ya nafaka) |
| majarini | 250.0 (gramu) |
| cream | 2.5 (glasi ya nafaka) |
| soda | 0.5 (kijiko cha meza) |
| siki | 0.5 (kijiko) |
| cherry | 500.0 (gramu) |
| sukari | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Futa majarini na unga hadi laini, ongeza vikombe 1.5 vya cream ya sour, zima soda na siki, weka unga uliomalizika kwenye baridi kwa saa moja. Tengeneza mipira 16, toa nje na utembeze 15 kati yao kwenye mirija, weka cherries ndani. Bika majani 15. Bika keki ya mwisho na utumie kunyunyiza. Panua, ukipaka na cream kutoka kwa cream iliyobaki ya sukari na sukari, zilizopo 5 za kwanza, 4 juu yake, kisha 3, 2 na 1 mfululizo Nyunyiza na makombo yaliyotengenezwa kutoka kwa keki ya mwisho.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 234.2 | Kpi 1684 | 13.9% | 5.9% | 719 g |
| Protini | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Mafuta | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| Wanga | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Maji | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Vitamini B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Vitamini B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Vitamini H, biotini | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamini PP, NO | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kalsiamu, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesiamu, Mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Sodiamu, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Sulphur, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Fosforasi, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Klorini, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Manganese, Mh | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Shaba, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Kiongozi, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Titan, wewe | 2.4 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Zinki, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Wanga wanga | |||||
| Wanga na dextrins | 12.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.3 g | upeo 100 г |
Thamani ya nishati ni 234,2 kcal.
Keki ya asali ya Cherry vitamini na madini mengi kama: vitamini A - 11,1%, vitamini E - 20%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUME KIKATU "Keki ya Cherry" KWA 100 g
- Kpi 334
- Kpi 743
- Kpi 162
- Kpi 0
- Kpi 11
- Kpi 52
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 234,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi ya keki ya "Cherry" keki, mapishi, kalori, virutubisho