Viungo Mchuzi wa curd
| jibini la chini lenye mafuta 0,6% | 2.0 (kijiko cha meza) |
| cream | 1.0 (kijiko cha meza) |
| mgando | 1.0 (kijiko cha meza) |
| ng'ombe wa maziwa | 1.0 (kijiko cha meza) |
| maji ya limau | 1.0 (kijiko cha meza) |
| chumvi ya meza | 0.2 (kijiko) |
Njia ya maandalizi
Piga jibini la jumba, cream ya sour, maziwa na mtindi na mchanganyiko au whisk. Msimu wa kuonja. Mchuzi huu unaweza kutumika kuvaa karoti zilizokunwa, matango, ambayo yanaweza kutumiwa peeled, kukatwa kwenye miduara na kuweka kwenye jani la lettuce.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 118.8 | Kpi 1684 | 7.1% | 6% | 1418 g |
| Protini | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| Mafuta | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| Wanga | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| asidi za kikaboni | 67.7 g | ~ | |||
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| Maji | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamini B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Vitamini B12, cobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamini H, biotini | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamini PP, NO | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kalsiamu, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesiamu, Mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodiamu, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Fosforasi, P | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Klorini, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodini, mimi | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Manganese, Mh | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Shaba, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Kiongozi, Sn | 2 μg | ~ | |||
| Selenium, Ikiwa | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Nguvu, Sr. | 2.7 μg | ~ | |||
| Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Zinki, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 0.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 118,8 kcal.
Mchuzi wa curd vitamini na madini mengi kama vile: vitamini B2 - 11,1%, vitamini B12 - 20%, fosforasi - 12,7%, klorini - 48,7%, cobalt - 12%, seleniamu - 17,5%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maziwa mchuzi KWA 100 g
- Kpi 110
- Kpi 162
- Kpi 68
- Kpi 60
- Kpi 33
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 118,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa curd, mapishi, kalori, virutubisho