Viungo Supu ya kabichi na grisi ya shayiri
| maji | 2000.0 (gramu) |
| nyama ya nguruwe, jamii 1 | 800.0 (gramu) |
| kabichi nyeupe, sauerkraut | 500.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| shayiri | 2.0 (kijiko cha meza) |
| parsley | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Tumia shingo ya nguruwe au mbavu. Sugua nyama na chumvi masaa 3 kabla ya kupika. Weka nyama, kabichi, vitunguu, karoti na nafaka zilizooshwa katika maji baridi. Kupika kila kitu mpaka laini. Ondoa nyama kutoka kwenye supu, tofauti na mifupa, kata vipande vipande na urejeshe kwenye supu ya kabichi. Nyunyiza mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47.6 | Kpi 1684 | 2.8% | 5.9% | 3538 g |
| Protini | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Mafuta | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Wanga | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Maji | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotini | 0.02 μg | 50 μg | 250000 g | ||
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalsiamu, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesiamu, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodiamu, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosforasi, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Klorini, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Lithiamu, Li | 0.09 μg | ~ | |||
| Manganese, Mh | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Shaba, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Kiongozi, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorini, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Zinki, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.7 g | upeo 100 г |
Thamani ya nishati ni 47,6 kcal.
Supu ya kabichi na shayiri vitamini na madini mengi kama: vitamini A - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA MAUNDI YA KIKEMIKALI YA VYOMBO VYA MAPISHI SHCHI YENYE BARREL KWA 100 g
- Kpi 0
- Kpi 142
- Kpi 23
- Kpi 41
- Kpi 35
- Kpi 313
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 47,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, supu ya kabichi ya kupikia na grits ya shayiri, mapishi, kalori, virutubisho