Viungo Shchi kwa diem
| mifupa ya nguruwe | 50.0 (gramu) |
| kabichi nyeupe, sauerkraut | 250.0 (gramu) |
| karoti | 40.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| Nyanya ya nyanya | 50.0 (gramu) |
| mafuta ya kupikia | 30.0 (gramu) |
| unga wa ngano, malipo | 10.0 (gramu) |
| vitunguu vitunguu | 3.0 (gramu) |
| maji | 800.0 (gramu) |
Njia ya maandalizi
Sauerkraut ni kung'olewa vizuri na stewed (ukurasa 61) na kuongeza ya nyanya puree na mifupa ya nguruwe 3-4 masaa. Kata karoti kwenye cubes ndogo, kata vitunguu vizuri na kaanga. Kabichi iliyokatwa, mboga iliyokatwa huwekwa kwenye mchuzi wa kuchemsha au maji na kupikwa hadi zabuni. Dakika 5-10 kabla ya mwisho wa kupikia, ongeza unga wa hudhurungi, diluted na mchuzi au maji, chumvi, viungo. Supu ya kabichi iliyotengenezwa tayari hutiwa na vitunguu, iliyokatwa na chumvi. Supu ya kabichi inaweza kutayarishwa na nyama na bidhaa zingine za nyama. Wakati wa kupika supu ya kabichi na kichwa cha nguruwe, kiwango cha mafuta hupunguzwa (ukurasa wa 53).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 46.3 | Kpi 1684 | 2.7% | 5.8% | 3637 g |
| Protini | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Mafuta | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Wanga | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Maji | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamini B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamini PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalsiamu, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Ndio | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesiamu, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodiamu, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Sulphur, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosforasi, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Klorini, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodini, mimi | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lithiamu, Li | 0.2 μg | ~ | |||
| Manganese, Mh | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Shaba, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Kiongozi, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Ikiwa | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, wewe | 0.09 μg | ~ | |||
| Fluorini, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Zinki, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 46,3 kcal.
Ski kila siku vitamini na madini mengi kama: vitamini A - 44,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Shchi Kila siku kwa 100 g
- Kpi 216
- Kpi 23
- Kpi 35
- Kpi 51
- Kpi 41
- Kpi 102
- Kpi 897
- Kpi 334
- Kpi 149
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 46,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya kabichi kila siku, mapishi, kalori, virutubisho