Viungo Viazi zilizochujwa na kabichi
| viazi | 1000.0 (gramu) |
| Kabichi nyeupe | 500.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| siagi | 50.0 (gramu) |
| maji | 0.5 (glasi ya nafaka) |
| chumvi ya meza | 1.0 (kijiko) |
| pingu ya kuku | 3.0 (kipande) |
Njia ya maandalizi
Kaanga vitunguu vilivyokatwa vizuri kwenye mafuta, ongeza kabichi iliyokatwa, ongeza maji kidogo ya kuchemsha na chemsha hadi laini. Ongeza viazi zilizopikwa, zilizochujwa, chumvi, viini vya mayai mabichi. Piga kila kitu. Kutumikia na sahani za nyama.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.4 | Kpi 1684 | 3.6% | 6% | 2788 g |
| Protini | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Mafuta | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Wanga | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asidi za kikaboni | 32.8 g | ~ | |||
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| Maji | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamini B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitamini B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini H, biotini | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Vitamini PP, NO | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Kalsiamu, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnesiamu, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodiamu, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Fosforasi, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Klorini, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodini, mimi | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Cobalt, Kampuni | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Lithiamu, Li | 33.9 μg | ~ | |||
| Manganese, Mh | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Shaba, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Zinki, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.4 g | upeo 100 г |
Thamani ya nishati ni 60,4 kcal.
Viazi zilizochujwa na kabichi vitamini na madini mengi kama: vitamini C - 11,8%, potasiamu - 13,5%, klorini - 23,7%, cobalt - 41%, chromium - 11,8%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Puree kutoka viazi na kabichi KWA g 100
- Kpi 77
- Kpi 28
- Kpi 41
- Kpi 661
- Kpi 0
- Kpi 0
- Kpi 354
Tags: Jinsi ya kupika, yaliyomo kalori 60,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza viazi zilizochujwa na kabichi, mapishi, kalori, virutubisho