Viungo Mchuzi wa maziwa (kwa kutumikia na sahani)
| ng'ombe wa maziwa | 1000.0 (gramu) |
| siagi | 50.0 (gramu) |
| unga wa ngano, malipo | 50.0 (gramu) |
| sukari | 10.0 (gramu) |
Njia ya maandalizi
Unga ulioangaziwa katika siagi hupunguzwa na maziwa ya moto au maziwa na kuongeza ya mchuzi au maji na kuchemshwa kwa dakika 7-10 kwa kuchemsha kidogo. Kisha kuweka sukari, chumvi, chujio na kuleta kwa chemsha. Ili kuandaa "Mchuzi wa Maziwa na Vitunguu", vitunguu hupigwa, pamoja na mchuzi wa maziwa tayari (1000 g), kuchemshwa kwa dakika 7-10. Chuja mchuzi, kusugua vitunguu, chemsha na msimu na pilipili nyekundu (uzito wavu wa vitunguu 250, 200, 150 g na siagi-25, 20 g, mtawaliwa, kwenye safu I, II, III kwa 15 g ya mchuzi. mavuno). Kutumikia mchuzi kwa cutlets asili na nyama kukaanga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 109 | Kpi 1684 | 6.5% | 6% | 1545 g |
| Protini | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Mafuta | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Wanga | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| asidi za kikaboni | 0.09 g | ~ | |||
| Fiber ya viungo | 0.005 g | 20 g | 400000 g | ||
| Maji | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamini B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamini H, biotini | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamini PP, NO | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalsiamu, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesiamu, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodiamu, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Sulphur, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosforasi, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Klorini, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodini, mimi | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, Mh | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Shaba, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 11.8 μg | ~ | |||
| Selenium, Ikiwa | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Nguvu, Sr. | 15.1 μg | ~ | |||
| Titan, wewe | 0.5 μg | ~ | |||
| Fluorini, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Zinki, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.5 g | upeo 100 г |
Thamani ya nishati ni 109 kcal.
Mchuzi wa maziwa (kutumikia na sahani) vitamini na madini kama vile: vitamini B12 - 13,3%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Mchuzi wa maziwa (kwa kutumikia na sahani) KWA 100 g
- Kpi 60
- Kpi 661
- Kpi 334
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 109 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa maziwa (kutumikia na sahani), mapishi, kalori, virutubisho