Yaliyomo
Viungo Pinemen bite (oatmeal jelly ni sahani ya kitaifa ya Mordovia)
| oatmeal | 150.0 (gramu) |
| maji | 1000.0 (gramu) |
| chachu | 6.0 (gramu) |
| sukari | 30.0 (gramu) |
| chumvi ya meza | 8.0 (gramu) |
Njia ya maandalizi
Chachu hupunguzwa katika maji ya joto (1/2 kawaida), ongeza unga wa shayiri, koroga na uondoke kwa masaa 5-6 kwa kuchacha kwenye joto la 20-22 ° C. kuchochea hadi unene. Jelly hutolewa moto 150-200 g kwa kutumikia na siagi (10 g kwa kuhudumia), au baridi na mafuta ya mboga (15 g kwa kutumikia), au na maziwa (hutumika kando 100 g kwa kutumikia).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa gramu 100 sehemu inayoliwa.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 54.9 | Kpi 1684 | 3.3% | 6% | 3067 g |
| Protini | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Mafuta | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Wanga | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| asidi za kikaboni | 27.5 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Maji | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamini B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamini PP, NO | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kalsiamu, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Ndio | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodiamu, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Fosforasi, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Klorini, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodini, mimi | 0.02 μg | 150 μg | 750000 g | ||
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mh | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Shaba, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Zinki, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 1.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 54,9 kcal.
Pinemen bite (oatmeal jelly ni sahani ya kitaifa ya Mordovia) vitamini na madini mengi kama: klorini - 18,4%, manganese - 21,4%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUWA VYAKUPIKA Pinemen bite (oatmeal jelly - sahani ya kitaifa ya Mordovia) KWA 100 g
- Kpi 363
- Kpi 0
- Kpi 109
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 54,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Pinemen bite (oatmeal jelly - sahani ya kitaifa ya Mordovia), mapishi, kalori, virutubisho