Viunga Misa ya viazi
| viazi | 8.0 (kipande) |
| unga wa ngano, daraja la kwanza | 0.5 (glasi ya nafaka) |
| semolina | 0.5 (glasi ya nafaka) |
| yai ya kuku | 1.0 (kipande) |
| mdalasini | 2.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Mash ya viazi zilizopikwa moto na pindua grinder ya nyama. Endesha yai ndani ya misa, ongeza unga, semolina, chumvi. Kutoka kwa misa iliyoandaliwa, unaweza kuunda na kukaanga nyama za nyama, dumplings, nk.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 89.4 | Kpi 1684 | 5.3% | 5.9% | 1884 g |
| Protini | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Mafuta | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Wanga | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| asidi za kikaboni | 27 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Maji | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamini B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamini C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamini H, biotini | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamini PP, NO | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalsiamu, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesiamu, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodiamu, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Sulphur, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Fosforasi, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Klorini, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Kampuni | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Lithiamu, Li | 44.6 μg | ~ | |||
| Manganese, Mh | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Shaba, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Kiongozi, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, wewe | 1.9 μg | ~ | |||
| Fluorini, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Zinki, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Wanga wanga | |||||
| Wanga na dextrins | 16 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 26.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 89,4 kcal.
Misa ya viazi vitamini na madini mengi kama: potasiamu - 14,9%, klorini - 20%, cobalt - 56%, chromium - 12,6%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VIFAA VYA KIUMBISHI Misa ya viazi KWA 100 g
- Kpi 77
- Kpi 329
- Kpi 333
- Kpi 157
- Kpi 247
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 89,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Misa ya viazi, mapishi, kalori, virutubisho