Viungo Uji guryevskaya
| semolina | 240.0 (gramu) |
| ng'ombe wa maziwa | 1000.0 (gramu) |
| sukari | 160.0 (gramu) |
| siagi | 50.0 (gramu) |
| protini ya kuku | 2.0 (kipande) |
| karanga | 65.0 (gramu) |
| pear | 1.0 (kipande) |
| apples | 1.0 (kipande) |
Mimina maziwa au cream kwenye sufuria isiyo na kina na uweke kwenye oveni moto. Wakati povu jekundu linaunda, ondoa kwa uangalifu, kuwa mwangalifu usiharibu umbo la povu. Weka kwenye sahani bapa. Kwa uji, povu 4-5 zinahitajika. Pika semolina ya viscous kwenye maziwa, ongeza sukari na chumvi ili kuonja. Kuchochea kuendelea, weka siagi, wazungu wa mayai waliopigwa, viini vilivyopigwa na sukari, karanga zilizokatwa vizuri na zilizochomwa (yoyote) ndani ya uji wa moto. Koroga misa iliyoandaliwa, weka zingine kwenye sufuria ya chuma na safu nyembamba (1 / 2-1 cm) na funika na povu. Halafu tena - safu ya uji, tena funika na povu. Kwa hivyo mara tatu au nne. Safu ya juu ya uji haifunikwa na povu. Lazima inyunyizwe na sukari na haraka sana, kabla sukari haina wakati wa kufuta, ichome na kisu cha moto na blade pana. Sukari itageuka dhahabu. Baada ya hayo, weka uji kwenye oveni ya joto kwa dakika 5-7. Kabla ya kutumikia, weka juu iliyokaushwa na kisha moto kwenye siki moto, apples iliyokatwa, peari na matunda mengine. Unaweza kupamba uji na jam.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 151.2 | Kpi 1684 | 9% | 6% | 1114 g |
| Protini | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Mafuta | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Wanga | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Maji | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamini B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamini H, biotini | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamini PP, NO | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalsiamu, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Ndio | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesiamu, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodiamu, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosforasi, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Klorini, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodini, mimi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Kampuni | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, Mh | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Shaba, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Kiongozi, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Nguvu, Sr. | 8.5 μg | ~ | |||
| Titan, wewe | 1.2 μg | ~ | |||
| Fluorini, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Zinki, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Wanga wanga | |||||
| Wanga na dextrins | 8.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.1 g | upeo 100 г |
Thamani ya nishati ni 151,2 kcal.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Kpi 333
- Kpi 60
- Kpi 399
- Kpi 661
- Kpi 48
- Kpi 552
- Kpi 47
- Kpi 47