Viungo Mchuzi mkuu mwekundu
Mchuzi kahawia | 1000.0 (gramu) |
mafuta ya wanyama | 30.0 (gramu) |
unga wa ngano, malipo | 50.0 (gramu) |
Nyanya ya nyanya | 200.0 (gramu) |
karoti | 100.0 (gramu) |
vitunguu | 48.0 (gramu) |
mzizi wa parsley | 27.0 (gramu) |
sukari | 25.0 (gramu) |
Vitunguu vilivyokatwa, karoti, iliki iliyokatwa na mafuta, puree ya nyanya imeongezwa na kusawazishwa kunaendelea kwa dakika 10-15. Chilled hadi 150-160 ° C mchuzi wa unga hupunguzwa na mchuzi wa joto kwa uwiano wa 4: 70, iliyochanganywa vizuri na kuletwa kwenye mchuzi wa kahawia unaochemka, kisha mboga iliyosafishwa na puree ya nyanya huongezwa na kuchemshwa kwa chemsha kidogo 80-1 min. Mwisho wa kupika, ongeza chumvi, sukari, pilipili nyeusi, jani la bay. Mchuzi huchujwa, kusugua mboga za kuchemsha ndani yake, na kuletwa kwa chemsha. Mchuzi mwekundu msingi hutumiwa kuandaa michuzi inayotokana. Unapotumia kama mchuzi wa kujitegemea, msimu na siagi ya meza (4, 45, 60 g, mtawaliwa, kwa nguzo I, II, III). Kutumikia mchuzi kwa sahani kutoka kwa misa ya cutlet, offal, sausages, sausages, nyama ya kuchemsha iliyochemshwa.
Thamani ya lishe na muundo wa kemikali.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 123.1 | Kpi 1684 | 7.3% | 5.9% | 1368 g |
Protini | 9.9 g | 76 g | 13% | 10.6% | 768 g |
Mafuta | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
Wanga | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
asidi za kikaboni | 0.5 g | ~ | |||
Fiber ya viungo | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
Maji | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
Ash | 1.3 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
Retinol | 0.8 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g |
Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
Vitamini B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
Vitamini PP, NO | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g |
niacin | 2.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g |
Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
Magnesiamu, Mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g |
Sodiamu, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g |
Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
Fosforasi, P | 108.5 mg | 800 mg | 13.6% | 11% | 737 g |
Klorini, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 93.1 μg | ~ | |||
Bohr, B. | 28.7 μg | ~ | |||
Vanadium, V | 13.3 μg | ~ | |||
Chuma, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g |
Iodini, mimi | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
Lithiamu, Li | 0.6 μg | ~ | |||
Manganese, Mh | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g |
Shaba, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
Nickel, ni | 0.8 μg | ~ | |||
Kiongozi, Sn | 0.2 μg | ~ | |||
Rubidium, Rb | 19.5 μg | ~ | |||
Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
Titan, wewe | 0.5 μg | ~ | |||
Fluorini, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
Zinki, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g |
Wanga wanga | |||||
Wanga na dextrins | 3.3 g | ~ | |||
Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 123,1 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Kpi 899
- Kpi 334
- Kpi 102
- Kpi 35
- Kpi 41
- Kpi 51
- Kpi 399