Viungo Chumvi na saladi ya yai
| salad | 300.0 (gramu) |
| tango | 100.0 (gramu) |
| yai ya kuku | 2.0 (gramu) |
| cream | 100.0 (gramu) |
| siki | 10.0 (gramu) |
| chumvi ya meza | 1.0 (gramu) |
| sukari | 1.0 (gramu) |
Njia ya maandalizi
Chop saladi ya kijani iliyoshwa na kavu na uweke kwenye bakuli. Kata mayai ya kuchemsha kwa vipande nyembamba na uchanganya na mchuzi. Kabla ya kutumikia, ongeza msimu na mchuzi wa sour cream na yai iliyokunwa, weka bakuli la saladi, funika na vipande vya matango safi na uinyunyize bizari iliyokatwa vizuri au iliki. Kutumikia saladi na sahani zote za nyama na samaki.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 81.4 | Kpi 1684 | 4.8% | 5.9% | 2069 g |
| Protini | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| Mafuta | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| Wanga | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| asidi za kikaboni | 8.8 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| Maji | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamini B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamini B9, folate | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Vitamini C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamini H, biotini | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamini PP, NO | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kalsiamu, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesiamu, Mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Sodiamu, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sulphur, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Fosforasi, P | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Klorini, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodini, mimi | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Cobalt, Kampuni | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Lithiamu, Li | 26.9 μg | ~ | |||
| Manganese, Mh | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Shaba, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 102.8 μg | ~ | |||
| Selenium, Ikiwa | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorini, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Zinki, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 2.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 81,4 kcal.
Cream cream na saladi ya yai vitamini na madini mengi kama vile: vitamini A - 144,4%, vitamini C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi na cream tamu na yai KWA 100 g
- Kpi 16
- Kpi 14
- Kpi 157
- Kpi 162
- Kpi 11
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 81,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Chumvi na saladi ya mayai, mapishi, kalori, virutubisho.