Viungo Saladi ya msimu
| leek | 50.0 (gramu) |
| radish | 100.0 (gramu) |
| Kabichi nyeupe | 300.0 (gramu) |
| karoti | 80.0 (gramu) |
| apples | 220.0 (gramu) |
| viazi | 110.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
| parsley | 20.0 (gramu) |
Njia ya maandalizi
Uzito wa viazi zilizopikwa huonyeshwa. Vitunguu vilivyotayarishwa, radish, karoti, viazi zilizopikwa, maapulo yaliyosafishwa na kiota cha mbegu hukatwa vipande vipande. Kabichi iliyokatwa, nyunyiza na chumvi na saga. Mboga iliyopangwa tayari imeunganishwa, imechanganywa na kupambwa na mayonnaise. Saladi imewekwa kwenye slide, iliyopambwa na vipande vya karoti, apples na parsley.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 129.8 | Kpi 1684 | 7.7% | 5.9% | 1297 g |
| Protini | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Mafuta | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Wanga | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Maji | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamini B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Vitamini C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NO | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Kalsiamu, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesiamu, Mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodiamu, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Sulphur, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Fosforasi, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Klorini, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodini, mimi | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Cobalt, Kampuni | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Lithiamu, Li | 9.3 μg | ~ | |||
| Manganese, Mh | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Shaba, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Zinki, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 6 g | upeo 100 г |
Thamani ya nishati ni 129,8 kcal.
Saladi ya msimu vitamini na madini mengi kama: vitamini A - 122,2%, vitamini C - 34,3%, vitamini E - 34%, potasiamu - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi ya msimu KWA 100 g
- Kpi 36
- Kpi 36
- Kpi 28
- Kpi 35
- Kpi 47
- Kpi 77
- Kpi 627
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 129,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya msimu, mapishi, kalori, virutubisho