Viungo Supu ya kabichi kila siku 1-134
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 19 | Kpi 1684 | 1.1% | 5.8% | 8863 g |
| Protini | 0.9 g | 76 g | 1.2% | 6.3% | 8444 g |
| Mafuta | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Wanga | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fiber ya viungo | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Maji | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 g |
| Kalsiamu, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 g |
| Sodiamu, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 g |
| Fosforasi, P | 76 mg | 800 mg | 9.5% | 50% | 1053 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.2 g | upeo 18.7 г |
Thamani ya nishati ni 19 kcal.
Tags: Jinsi ya kupika, yaliyomo kalori 19 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya kabichi kila siku kwa 1-134, mapishi, kalori, virutubisho