Viungo Mboga ya mboga na figili na maapulo
| karoti | 205.0 (gramu) |
| radish | 200.0 (gramu) |
| Kabichi nyeupe | 205.0 (gramu) |
| apples | 200.0 (gramu) |
| mayonnaise | 200.0 (gramu) |
Njia ya maandalizi
Karoti mbichi zilizoandaliwa, figili (vitunguu vilivyotanguliwa kabla), tufaha zilizo na kiota cha mbegu zimeondolewa hukatwa vipande vipande, kabichi hukatwa, kusuguliwa na chumvi. Mboga ni pamoja, iliyokamilishwa na mayonesi au cream ya sour. Katika likizo, wamepambwa na maapulo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 157.3 | Kpi 1684 | 9.3% | 5.9% | 1071 g |
| Protini | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| Mafuta | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| Wanga | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| Maji | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamini B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamini B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NO | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kalsiamu, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesiamu, Mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Sodiamu, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Fosforasi, P | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Klorini, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Lithiamu, Li | 1.5 μg | ~ | |||
| Manganese, Mh | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Shaba, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Zinki, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.6 g | upeo 100 г |
Thamani ya nishati ni 157,3 kcal.
Mboga ya mboga na figili na maapulo vitamini na madini mengi kama: vitamini A - 255,6%, vitamini C - 25,1%, vitamini E - 44,7%, potasiamu - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Saladi ya mboga iliyo na figili na tufaha kwa g 100
- Kpi 35
- Kpi 36
- Kpi 28
- Kpi 47
- Kpi 627
Tags: Jinsi ya kupika, yaliyomo kalori 157,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya mboga na figili na mapera, mapishi, kalori, virutubisho