Viungo Uji wa mtama mnato na malenge
| mtama | 44.0 (gramu) |
| pumpkin | 100.0 (gramu) |
| ng'ombe wa maziwa | 100.0 (gramu) |
| sukari | 3.0 (gramu) |
| majarini | 15.0 (gramu) |
Njia ya maandalizi
Chambua malenge, toa mbegu na massa ya mbegu, kata ndani ya cubes ndogo, weka maziwa yanayochemka au maji na maziwa, ongeza chumvi, sukari na moto kwa chemsha. Kisha nafaka iliyoandaliwa hutiwa na uji huchemshwa hadi upole na chemsha ya chini. Wakati wa kutumikia, uji wa moto na malenge hutiwa na mafuta au kipande cha siagi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 158 | Kpi 1684 | 9.4% | 5.9% | 1066 g |
| Protini | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Mafuta | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Wanga | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| asidi za kikaboni | 0.09 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Maji | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamini B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamini B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamini PP, NO | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kalsiamu, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesiamu, Mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Sodiamu, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Sulphur, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Fosforasi, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Klorini, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodini, mimi | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Cobalt, Kampuni | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, Mh | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Shaba, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Kiongozi, Sn | 8.1 μg | ~ | |||
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Nguvu, Sr. | 8 μg | ~ | |||
| Titan, wewe | 4 μg | ~ | |||
| Fluorini, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinki, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Wanga wanga | |||||
| Wanga na dextrins | 12.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 158 kcal.
Uji wa mtama wa viscous na malenge vitamini na madini mengi kama: vitamini A - 77,8%, vitamini E - 15,3%, fosforasi - 12,4%, cobalt - 25%, shaba - 16,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji mzito uliotengenezwa na mtama na malenge KWA 100 g
- Kpi 342
- Kpi 22
- Kpi 60
- Kpi 399
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 158 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa mtama wa visiki na malenge, mapishi, kalori, virutubisho