Viungo uji wa Boyar (kutoka mtama na zabibu)
| mtama | 70.0 (gramu) |
| zabibu | 5.0 (gramu) |
| ng'ombe wa maziwa | 225.0 (gramu) |
| sukari | 15.0 (gramu) |
| siagi | 50.0 (gramu) |
| yai ya kuku | 0.5 (kipande) |
Njia ya maandalizi
Nafaka zilizo tayari na zabibu huwekwa kwenye sufuria, hutiwa na maziwa ya moto, sukari, chumvi huongezwa, vikichanganywa na kuwekwa kwenye oveni, na kufunga sufuria na kifuniko. Siagi iliyoyeyuka au majarini, mayai yaliyopigwa huongezwa dakika 10-15 kabla ya utayari. Wacha uji kwenye sufuria.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 221.7 | Kpi 1684 | 13.2% | 6% | 760 g |
| Protini | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Mafuta | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Wanga | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Maji | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamini H, biotini | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamini PP, NO | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalsiamu, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesiamu, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodiamu, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosforasi, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Klorini, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodini, mimi | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Cobalt, Kampuni | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mh | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Shaba, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Kiongozi, Sn | 9.1 μg | ~ | |||
| Selenium, Ikiwa | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Nguvu, Sr. | 9.6 μg | ~ | |||
| Titan, wewe | 3.7 μg | ~ | |||
| Fluorini, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Zinki, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 36.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 221,7 kcal.
Uji wa Boyar (kutoka mtama na zabibu) vitamini na madini mengi kama: vitamini A - 22,2%, fosforasi - 13,7%, cobalt - 26%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UTUNZAJI WA KALORI NA WA KIKEMIKALI WA VYAKULA VYAKUWA MAPISHI Boyar uji (kutoka mtama na zabibu) KWA 100 g
- Kpi 342
- Kpi 264
- Kpi 60
- Kpi 399
- Kpi 661
- Kpi 157
Tags: Jinsi ya kupika, yaliyomo kalori 221,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia uji wa Boyar (kutoka mtama na zabibu), mapishi, kalori, virutubisho