Viungo Saladi na sausage
| sausage iliyopikwa | 200.0 (gramu) |
| tango | 75.0 (gramu) |
| celery | 50.0 (gramu) |
| apples | 1.0 (kipande) |
| salad | 75.0 (gramu) |
| tarragon | 50.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
| viazi | 4.0 (kipande) |
| vitunguu | 1.0 (kipande) |
Njia ya maandalizi
Chop saladi ya kijani. Kata soseji, viazi, celery, maapulo na gherkins vipande vipande na uweke kwenye bakuli. Changanya mayonesi na kiasi kidogo cha haradali, parsley iliyokatwa vizuri na tarragon, ongeza siki na chumvi ili kuonja. Chakula kilichotayarishwa kwa msimu na mchuzi, weka kwenye bakuli la saladi na, ikiwa inataka, pamba na vipande vya beetroot ya kuchemsha, pete ya apple na kitunguu. Sausage inaweza kubadilishwa na ham.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 182.5 | Kpi 1684 | 10.8% | 5.9% | 923 g |
| Protini | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Mafuta | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Wanga | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Maji | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamini B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NO | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalsiamu, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesiamu, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodiamu, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Fosforasi, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Klorini, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodini, mimi | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Cobalt, Kampuni | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Lithiamu, Li | 31.2 μg | ~ | |||
| Manganese, Mh | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Shaba, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 238.8 μg | ~ | |||
| Fluorini, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Zinki, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 182,5 kcal.
Saladi ya sausage vitamini na madini mengi kama: vitamini A - 44,4%, vitamini E - 32%, potasiamu - 15,4%, cobalt - 27%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi na sausage KWA 100 g
- Kpi 252
- Kpi 14
- Kpi 13
- Kpi 47
- Kpi 16
- Kpi 25
- Kpi 627
- Kpi 77
- Kpi 41
Tags: Jinsi ya kupika, yaliyomo kalori 182,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya sausage, mapishi, kalori, virutubisho