| Data ya awali (Hariri) | |
| Uzito | 72 kg |
| Ukuaji | 168 cm |
| Jinsia | Mwanamke |
| umri | 38 miaka kamili |
| Bust | 96 cm |
| Kioo Girth | zaidi 18,5 cm |
| Punguza uzito kabla | 70.6 kg |
| Punguza uzito | 1.4 kg |
| Punguza uzito kwa wakati | 14 siku |
| Kiwango cha kupoteza uzito | 0.1 kg / siku (Inakubalika) |
| Kupunguza maudhui ya kalori | 650 Kcal / siku |
| BX | 1470 Kcal / siku |
| Matumizi ya kila siku ya nishati | 2151 Kcal / siku |
| jina | Muda, siku | Kupungua uzito, kilo. | Maudhui ya kalori, Kcal / siku |
| Lishe ya Asali ya Ndimu | 2 | 2 | 907 |
| Chakula cha Strawberry | 4 | 3 | 799 |
| Chakula cha tikiti maji | 5 | 7 | 1330 |
| Chakula cha divai | 5 | 5 | 574 |
| Chakula cha majira ya joto | 5 | 5 | 609 |
| Chakula cha mwezi | 6 | 3 | 768 |
| Chakula cha Chokoleti | 7 | 7 | 580 |
| Chakula cha Apple | 7 | 7 | 675 |
| Chakula cha Kefir-apple | 7 | 6 | 673 |
| Chakula kwa wanawake wajawazito | 7 | 6 | 673 |
| Chakula cha tango | 7 | 5 | 564 |
| Mlo wa mchele | 7 | 4 | 1235 |
| Chakula cha rangi | 7 | 1 | 1429 |
| Chakula cha Kabeji | 10 | 10 | 771 |
| Chakula cha Kijapani | 13 | 8 | 695 |
| Chakula cha Buckwheat | 14 | 12 | 970 |
| Chakula cha Hollywood | 14 | 10 | 602 |
| Chakula cha Ufaransa | 14 | 8 | 552 |
| Lishe ya Ndizi | 3 | 3 | 630 |
| Chakula cha Volovicheva Inna | 10 | 4 | 1450 |
| Chakula cha Ducan | 7 | 5 | 950 |
| Chakula Unayopenda | 7 | 10 | 370 |
| Chakula cha protini siku 7 | 7 | 5 | 705 |
| Chakula cha protini siku 14 | 14 | 10 | 700 |
| Chakula cha Kefir siku 1 | 1 | 1 | 600 |
| Chakula cha Kefir-curd kwa siku 1 | 1 | 1 | 600 |
| Chakula cha matunda ya Kefir kwa siku 1 | 1 | 1 | 600 |
| Lishe 6 petals | 6 | 7 | 550 |
| Lishe 7 petals | 7 | 8 | 470 |
| Lishe ya shayiri | 7 | 7 | 880 |
| Chakula cha curd | 5 | 5 | 625 |
| Chakula cha Maziwa | 3 | 3 | 570 |
| Chakula cha Elena Malysheva | 5 | 10 | 1200 |
| Chakula cha kuku | 7 | 5 | 1250 |
| Chakula kisicho na wanga | 14 | 8 | 740 |
| Chakula cha bure cha chumvi | 14 | 8 | 890 |
| Chakula Kovalkova | 14 | 7 | 520 |
| Chakula cha maji | 7 | 5 | 860 |
| Lishe ya Margarita Koroleva | 9 | 7 | 860 |
| Lishe 5 miiko | 7 | 6 | 590 |
| Chakula cha Kibulgaria | 14 | 10 | 580 |
| Chakula cha Mashariki | 7 | 4 | 700 |
| Chakula cha Lesenka | 5 | 6 | 830 |
| Chakula cha mafuta | 14 | 6 | 910 |
| Chakula cha chai cha maziwa | 3 | 4 | 450 |
| Chakula cha Kefir tarehe 3 ya siku | 3 | 5 | 600 |
| Chakula cha Uigiriki | 14 | 7 | 830 |
| Chakula cha Uholanzi | 7 | 5 | 930 |
| Chakula cha California | 5 | 5 | 770 |
| Chakula cha India | 7 | 7 | 390 |
| Chakula cha Canada | 7 | 6 | 460 |
| Chakula cha Wachina | 14 | 10 | 570 |
| Chakula cha chai | 7 | 4 | 670 |
| Chakula cha Brazil | 14 | 9 | 550 |
| Lishe ballerinas | 14 | 10 | 830 |
| Chakula cha baharini | 7 | 5 | 510 |
| Lishe tamu | 3 | 2 | 530 |
| Chakula cha asali | 6 | 8 | 370 |
| Chakula cha mananasi | 7 | 6 | 760 |
| Chakula cha kahawa | 14 | 10 | 810 |
| Chakula cha Malaika | 13 | 8 | 590 |
| Chakula cha kaimu | 12 | 12 | 560 |
| Chakula kitamu | 7 | 4 | 680 |
| Chakula cha Mexico | 4 | 4 | 470 |
| Chakula cha Cherry | 7 | 4 | 1000 |
| Chakula cha boga | 10 | 6 | 620 |
| Chakula cha mtindi | 7 | 5 | 700 |
| Chakula cha Mayo | 7 | 5 | 780 |
| Chakula cha Bonde | 7 | 7 | 510 |
| Chakula cha haraka | 7 | 7 | 430 |
| Chakula cha atomiki | 7 | 8 | 400 |
| Chakula cha Amerika | 14 | 8 | 790 |
| Chakula cha madaktari | 14 | 13 | 300 |
| Chakula cha Anita Tsoi | 10 | 7 | 590 |
| Lishe nyeupe | 7 | 5 | 760 |
| Chakula cha kefir cha msimu wa baridi | 3 | 4 | 780 |
| Chakula cha kuchoma mafuta | 7 | 5 | 1100 |
| Chakula cha afya | 7 | 4 | 1050 |
| Chakula cha Zabibu | 7 | 6 | 650 |
| Chakula cha sumu | 7 | 6 | 570 |
| Chakula kwa mama wauguzi | 7 | 2 | 1500 |
| Chakula cha chini cha kalori | 7 | 5 | 1300 |
| Chakula cha carob cha chini | 7 | 5 | 680 |
| Chakula kwenye nafaka | 7 | 4 | 950 |
| Lishe ya machungwa | 7 | 6 | 590 |
| Chakula cha kichawi | 7 | 7 | 250 |
| Chakula cha Matunda | 7 | 7 | 900 |
| Lishe nyepesi | 7 | 3 | 730 |
| Chakula cha Mboga | 14 | 8 | 690 |
| Chakula cha ngozi | 7 | 5 | 440 |
| Kuepuka chakula | 10 | 5 | 570 |
| Chakula kisicho na watumwa | 7 | 4 | 700 |
| Mlo wa mboga | 14 | 10 | 450 |
| Mifano ya lishe | 3 | 4 | 370 |
| Lishe ya kupoteza uzito tumbo | 7 | 5 | 770 |
| Chakula cha jiwe | 7 | 2 | 860 |
| Lishe ya Macrobiotic | 14 | 7 | 710 |
| Chakula rahisi | 10 | 6 | 630 |
| Chakula cha karoti | 3 | 3 | 410 |
| Chakula cha Geisha | 5 | 7 | 670 |
| Lishe ya kupunguza lipid | 14 | 6 | 800 |
| Chakula kwa miguu | 14 | 6 | 800 |
| Lishe Bonn supu | 7 | 6 | 420 |
| Lishe ya kunona sana | 14 | 10 | 950 |
| Kusafisha chakula | 10 | 7 | 480 |
| Chakula cha beet | 7 | 5 | 470 |
| Chakula cha viazi | 7 | 4 | 840 |
| Chakula kali | 7 | 9 | 250 |
| Chakula Roller Coaster | 9 | 8 | 900 |
| Chakula kwa kupoteza uzito sahihi | 7 | 5 | 750 |
| Lishe ya Mandarin | 3 | 3 | 450 |
| chakula bora | 7 | 5 | 650 |
| Lishe ya Malenge | 4 | 3 | 360 |
| Chakula cha Mukhina | 14 | 7 | 680 |
| Lishe ya Hercules | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Chakula cha nyama | 7 | 4 | 820 |
| Chakula cha Italia | 12 | 6 | 810 |
| Kupakua lishe | 3 | 3 | 760 |
| Chakula cha bei rahisi | 10 | 6 | 670 |
| Chakula kwenye mkaa ulioamilishwa | 10 | 7 | 730 |
| Lishe ya vipande | 5 | 4 | 640 |
| Uji 6 wa lishe | 7 | 6 | 600 |
| Chakula cha potasiamu | 10 | 6 | 900 |
| Chakula cha zamani cha Kiingereza | 5 | 4 | 540 |
| Chakula cha celery | 7 | 4 | 620 |
| Chakula cha protini | 10 | 8 | 780 |
| Lishe kali | 14 | 10 | 580 |
| Chakula cha Saikova | 7 | 6 | 470 |
| Chakula cha pasta | 7 | 5 | 510 |
| Chakula kalori 1200 | 10 | 5 | 1200 |
| Chakula cha kijani | 10 | 6 | 760 |
| Chakula kwa mapaja | 14 | 8 | 870 |
| Lishe kwenye saladi | 7 | 5 | 460 |
| Chakula cha Scandinavia | 7 | 4 | 760 |
| Chakula kipya | 7 | 5 | 920 |
| Chakula cha maziwa machafu | 7 | 4 | 700 |
| Chakula cha vitunguu | 7 | 8 | 470 |
| Chakula cha Uswidi | 7 | 5 | 900 |
| Chakula cha Volkov | 7 | 5 | 940 |
| Chakula cha Borodina | 7 | 6 | 480 |
| Lishe ya mitindo ya mitindo | 3 | 4 | 450 |
| Chakula cha brokoli | 10 | 12 | 460 |
| Chakula cha Lime Vaikule | 9 | 6 | 700 |
| Lishe kumi na tano | 14 | 6 | 920 |
| Chakula cha kuhesabu kalori | 14 | 7 | 1000 |
| Chakula cha matunda na mboga | 7 | 5 | 500 |
| Chakula cha Kiestonia | 6 | 4 | 760 |
| Chakula cha mbaazi | 7 | 5 | 720 |
| Chakula cha nafaka | 7 | 5 | 610 |
| Chakula cha kisaikolojia | 14 | 6 | 1150 |
| Chakula cha urafiki | 14 | 7 | 840 |
| Chakula konda | 7 | 4 | 680 |
| Lishe ya bidhaa 10 | 7 | 4 | 770 |
| Chakula kali | 7 | 10 | 340 |
| Lishe kwa kiuno | 7 | 5 | 640 |
| Chakula kwenye mabomu | 5 | 4 | 830 |
| Chakula cha kuzuia kuzeeka | 7 | 4 | 940 |
| Chakula kidogo | 5 | 3 | 1000 |
| Chakula kwa vikundi 3 vya damu | 7 | 3 | 950 |
| Chakula cha Vitamini | 7 | 5 | 640 |
| Chakula kalori 1000 | 7 | 4 | 1000 |
| Chakula cha vitamini na protini | 10 | 7 | 1000 |
| Chakula cha Borscht | 7 | 5 | 610 |
| Chakula cha parachichi | 3 | 2 | 1000 |
| Chakula cha Shrimp | 7 | 5 | 760 |
| Lishe yenye afya | 7 | 4 | 1250 |
| Chakula kwenye ryazhenka | 3 | 3 | 580 |
| Lishe ya unyogovu | 7 | 2 | 970 |
| Chakula cha mzunguko | 7 | 2 | 1340 |
| Chakula cha Kirusi | 14 | 6 | 930 |
| Lishe katika sehemu ndogo | 7 | 3 | 930 |
| Chakula kwa vikundi 2 vya damu | 7 | 3 | 900 |
| Chakula cha maharagwe | 14 | 8 | 660 |
| Chakula juu ya apricots kavu | 2 | 2 | 850 |
| Chakula kwa wavivu | 14 | 7 | 830 |
| Chakula kwa vikundi 1 vya damu | 7 | 4 | 900 |
| Chakula kwa kinga | 7 | 3 | 1070 |
| Chakula cha Pomelo | 7 | 4 | 1070 |
| Chakula cha Kiwi | 7 | 4 | 1020 |
| Lishe ya shayiri ya lulu | 7 | 4 | 940 |
| Chakula cha yai | 14 | 7 | 880 |
| Chakula cha Sushi | 3 | 3 | 810 |
| Chakula kwenye prunes | 4 | 3 | 700 |
| Chakula cha jioni Chakula kidogo | 7 | 3 | 960 |
| Lishe ya utakaso | 7 | 5 | 550 |
| Chakula cha Soy | 7 | 5 | 900 |
| Chakula laini | 7 | 4 | 670 |
| Chakula cha haraka | 7 | 7 | 340 |
| Chakula kibichi | 3 | 3 | 530 |
| Chakula chenye moyo | 3 | 2 | 1050 |
| Chakula cha Nyanya | 3 | 4 | 300 |
| Chakula cha Mkate | 7 | 4 | 550 |
| Chakula cha Tibetani | 7 | 5 | 570 |
| Chakula cha Birch | 7 | 4 | 1020 |
| Lishe ya Taasisi ya Lishe | 14 | 7 | 1050 |
| Chakula kwa vikundi 4 vya damu | 7 | 4 | 960 |
| Chakula cha Kikorea | 14 | 7 | 810 |
| Chakula kalori 600 | 7 | 6 | 600 |
| Chakula cha kurekebisha | 13 | 8 | 610 |
| Chakula cha kila siku | 7 | 3 | 1000 |
| Chakula kalori 1500 | 10 | 3 | 1500 |
| Chakula cha haradali | 3 | 3 | 960 |
| Chakula kwenye vinaigrette | 3 | 3 | 990 |
| Chakula cha parsley | 3 | 3 | 620 |
| Chakula na nyota | 7 | 3 | 1060 |
| Chakula kalori 900 | 7 | 5 | 900 |
| Chakula kwa macho | 7 | 2 | 1000 |
| Chakula cha Ketogenic | 7 | 3 | 1060 |
| Chakula cha Tim Ferris | 7 | 2 | 1100 |
| Chakula cha kaa | 5 | 5 | 550 |
| Chakula kizuri | 5 | 3 | 1030 |
| Chakula cha Kifini | 7 | 3 | 1150 |
| Chakula cha lishe | 5 | 3 | 680 |
| Chakula kalori 700 | 7 | 4 | 700 |
| Chakula cha Demi Moore | 7 | 4 | 680 |
| Chakula polepole | 7 | 4 | 1030 |
| Chakula cha chini cha mafuta | 7 | 4 | 900 |
| Chakula bora | 3 | 3 | 830 |
| Lishe inayotumika | 14 | 3 | 1400 |
| Chakula kalori 800 | 10 | 6 | 800 |
| Chakula cha Yogi | 7 | 2 | 880 |
| Chakula kwa matako | 14 | 5 | 1060 |
| Lishe ya mafadhaiko | 7 | 3 | 1230 |
| Chakula cha squid | 7 | 3 | 1060 |
| Chakula cha kuridhisha | 14 | 8 | 550 |
| Chakula cha Berry | 7 | 5 | 620 |
| Chakula bora | 14 | 10 | 600 |
| Chakula cha Asia | 14 | 8 | 1060 |
| Chakula cha zabibu | 3 | 3 | 650 |
| Chakula cha wikendi | 2 | 2 | 880 |
| Chakula cha peari | 3 | 3 | 520 |
| Chakula kalori 1400 | 14 | 3 | 1400 |
| Chakula cha Cranberry | 7 | 3 | 1070 |
| Chakula cha kuzuia kuzeeka | 7 | 3 | 1100 |
| Chakula cha Tarehe | 10 | 8 | 850 |
| Chakula cha Uswizi | 7 | 3 | 970 |
| Chakula cha vuli | 7 | 5 | 940 |
| jina | Muda, siku | Kupungua uzito, kilo. | Maudhui ya kalori, Kcal / siku |
| Chakula cha Sybarite | 7 | 3 | 1216 |
| Chakula cha Mediterranean | 7 | 4 | 1100 |
| Lishe Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
kubwa muda wa lishe ya Ujerumani ni siku 49.
Muda wa lishe iliyoonyeshwa katika hatua ya pili ya uteuzi wa lishe ni muhimu kutathmini kiwango cha kupoteza uzito. Ikumbukwe kwamba njia za hesabu zilizotumiwa kulingana na kiwango cha juu kinachoruhusiwa cha kupoteza uzito salama (gramu 200 kwa siku) husababisha ubishani mwingi kwenye duru za kisayansi. Chochote kilikuwa, makubaliano juu ya jambo hili bado hayajatengenezwa.
Wataalam wengine wanaofanya mazoezi ya lishe wanaamini kuwa thamani hii haipaswi kuzidi 1% ya uzito wa mwili wa kwanza (ambayo itakuwa wastani wa gramu 600 kwa wanawake na gramu 700 kwa wanaume) - ni wazi kuwa kadri uzito wa mwili unavyokuwa juu, ndivyo kiwango cha kupoteza uzito kinavyokuwa juu. . Maadili haya yanazingatia kupungua kwa uzito - maji na damu (kama asilimia 6-8 ya misa), na maji ya seli, na tishu za adipose, na tishu zingine za mwili (ambazo zingine hupotea wakati wa lishe - kwa mfano, misuli ya misuli). Vyanzo vingine huita kilo 1 na kilo 1,5 kama takwimu hii. Mfano wa hii itakuwa kikao cha kawaida cha sauna na upotezaji wa zaidi ya kilo 1,5 ya uzito kwa sababu ya kioevu, wakati tishu za adipose bado hazibadilika.
Lakini kwa kweli hakuna mtu anayepingana na ukweli kwamba yaliyomo ndani ya kalori ya chini ya 1000 Kcal huwa tishio kwa afya na lishe ndefu (zaidi ya wiki 2-3). Ukweli huu haupingani na wastani wa maudhui ya kalori ya lishe nyingi za haraka - muda wao hauzidi wiki 2. Kama uthibitisho, tunaweza kutoa mfano wa lishe ya matibabu Nambari 8b na wastani wa kalori ya 735 Kcal, inayotumiwa katika taasisi za matibabu.
Katika hali yoyote, kabla ya kutumia lishe, unahitaji kushauriana na mtaalamu.
2020-10-07