Viungo vya mapishi "Smoothies Oatmeal Matunda makavu Karanga'
- 300 g ya shayiri
- Ndizi 240 g
- 50 g walnuts
- Korosho 50g
- 50 g mlozi
- 50 g zabibu
- Tarehe 50 g
- 50 g apricots kavu.
Thamani ya lishe ya sahani " Smoothies Oatmeal Karanga za Matunda "(kwa kila 100 gramu):
Kalori: 216.4 kalori.
Kundi: 5.2 g
Mafuta: 11 g
Wanga: 25.4 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Smoothies Oatmeal Karanga za Matunda kavu»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| uji wa shayiri juu ya maji | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| ndizi | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| korosho | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| milozi tamu | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| tarehe | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots kavu | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Jumla | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 huhudumia | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gramu | 100 | 5.2 | 11 | 25.4 | 216.4 |