Viungo vya mapishi "Uturuki cutlets na jibini kottage'
- 500g Uturuki
- jibini la jumba 9% 275 g
- yai 2 vipande
Thamani ya lishe ya sahani "cutlets za Uturuki na jibini la kottage" (kwa 100 gramu):
Kalori: 116.4 kalori.
Kundi: 17.6 g
Mafuta: 4.5 g
Wanga: 0.7 g
Idadi ya huduma: 10Viungo na maudhui ya kalori ya mapishi "Uturuki cutlets na jibini kottage»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Uturuki (matiti) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| jibini la jumba 9% (ujasiri) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| yai ya kuku | majukumu kwa 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Jumla | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 huhudumia | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 gramu | 100 | 17.6 | 4.5 | 0.7 | 116.4 |