Viungo Supu ya Mchicha 1-184 kila moja
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 42 | Kpi 1684 | 2.5% | 6% | 4010 g |
| Protini | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| Mafuta | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| Wanga | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Fiber ya viungo | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| Maji | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 287 μg | 900 μg | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Kalsiamu, Ca | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesiamu, Mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Sodiamu, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Fosforasi, P | 104 mg | 800 mg | 13% | 31% | 769 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 5 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.3 g | upeo 18.7 г |
Thamani ya nishati ni 42 kcal.
Supu ya mchicha puree 1-184 kila moja vitamini na madini mengi kama: vitamini A - 31,9%, beta-carotene - 33,2%, potasiamu - 11,1%, fosforasi - 13%, chuma - 23,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: Jinsi ya kupika, yaliyomo kalori 42 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya mchicha, 1-184, mapishi, kalori, virutubisho