Jedwali la yaliyomo kwenye kalsiamu kwenye vyakula

Katika meza hizi hupitishwa na wastani wa hitaji la kalsiamu sawa na 1000 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi hitaji la kila siku la binadamu la kalsiamu.

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VYAKULA VYA JUU KATIKA CALCIUM:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Ufuta	1474 mg	147%
Jibini la Parmesan	1184 mg	118%
Maziwa yamepunguzwa	1155 mg	116%
Poda ya maziwa 25%	1000 mg	100%
Jibini "Gollandskiy" 45%	1000 mg	100%
Jibini "Poshehonsky" 45%	1000 mg	100%
Jibini Cheddar 50%	1000 mg	100%
Jibini Uswisi 50%	930 mg	93%
Maziwa kavu 15%	922 mg	92%
Jibini "Kirusi" 50%	880 mg	88%
Jibini "Roquefort" 50%	740 mg	74%
Poda ya cream 42%	700 mg	70%
Jibini la Gouda	700 mg	70%
Jibini "Kirusi"	700 mg	70%
Jibini "Suluguni"	650 mg	65%
Jibini (kutoka kwa maziwa ya ng'ombe)	630 mg	63%
Jibini "Sausage"	630 mg	63%
Jibini "Adygeysky"	520 mg	52%
Jibini "Camembert"	510 mg	51%
Jibini la Feta	493 mg	49%
Chumvi	368 mg	37%
Mbegu za alizeti (mbegu za alizeti)	367 mg	37%
Maziwa ya chokoleti	352 mg	35%
Maharagwe ya soya (nafaka)	348 mg	35%
Maziwa yaliyofupishwa na sukari 5%	317 mg	32%
Maziwa yaliyofupishwa na sukari yenye mafuta kidogo	317 mg	32%
Maziwa yaliyofupishwa na sukari 8,5%	307 mg	31%
Lozi	273 mg	27%
Cream iliyofupishwa na sukari 19%	250 mg	25%
Parsley (kijani)	245 mg	25%
Dill (wiki)	223 mg	22%
Halva ya alizeti	211 mg	21%
Chickpeas	193 mg	19%
Poda ya yai	193 mg	19%
Mash	192 mg	19%
hazelnuts	188 mg	19%
Majani ya Dandelion (wiki)	187 mg	19%
Vitunguu	180 mg	18%

Angalia orodha kamili ya bidhaa

Yaliyomo ya kalsiamu katika bidhaa za maziwa:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Maziwa ya Acidophilus 1%	120 mg	12%
Acidophilus 3,2%	120 mg	12%
Acidophilus hadi 3.2% tamu	120 mg	12%
Acidophilus mafuta ya chini	120 mg	12%
Jibini (kutoka kwa maziwa ya ng'ombe)	630 mg	63%
Varenets ni 2.5%	118 mg	12%
Mtindi 1.5%	124 mg	12%
Matunda 1.5% ya matunda	112 mg	11%
Mtindi 3,2%	122 mg	12%
Mtindi 3,2% tamu	119 mg	12%
Mtindi 6%	124 mg	12%
Mtindi 6% tamu	122 mg	12%
1% mtindi	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Kefir yenye mafuta kidogo	126 mg	13%
Koumiss (kutoka maziwa ya Mare)	94 mg	9%
Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe)	120 mg	12%
Uzito wa curd ni mafuta 16.5%	135 mg	14%
Maziwa 1,5%	120 mg	12%
Maziwa 2,5%	120 mg	12%
Maziwa 3.2%	120 mg	12%
Maziwa 3,5%	120 mg	12%
Maziwa ya mbuzi	134 mg	13%
Maziwa yenye mafuta kidogo	126 mg	13%
Maziwa yaliyofupishwa na sukari 5%	317 mg	32%
Maziwa yaliyofupishwa na sukari 8,5%	307 mg	31%
Maziwa yaliyofupishwa na sukari yenye mafuta kidogo	317 mg	32%
Maziwa kavu 15%	922 mg	92%
Poda ya maziwa 25%	1000 mg	100%
Maziwa yamepunguzwa	1155 mg	116%
Ice cream	159 mg	16%
Sundae ya barafu	148 mg	15%
Buttermilk	120 mg	12%
Mtindi 1%	118 mg	12%
Mtindi 2.5% ya	118 mg	12%
Mtindi 3,2%	118 mg	12%
Mtindi wenye mafuta kidogo	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Maziwa ya kuchoma yaliyokaushwa 6%	124 mg	12%
Cream 10%	90 mg	9%
Cream 20%	86 mg	9%
Cream 25%	86 mg	9%
35% ya cream	86 mg	9%
Cream 8%	91 mg	9%
Cream iliyofupishwa na sukari 19%	250 mg	25%
Poda ya cream 42%	700 mg	70%
Cream cream 10%	90 mg	9%
Cream cream 15%	88 mg	9%
Cream cream 20%	86 mg	9%
Cream cream 25%	84 mg	8%
Cream cream 30%	85 mg	9%
Jibini "Adygeysky"	520 mg	52%
Jibini "Gollandskiy" 45%	1000 mg	100%
Jibini "Camembert"	510 mg	51%
Jibini la Parmesan	1184 mg	118%
Jibini "Poshehonsky" 45%	1000 mg	100%
Jibini "Roquefort" 50%	740 mg	74%
Jibini "Kirusi" 50%	880 mg	88%
Jibini "Suluguni"	650 mg	65%
Jibini la Feta	493 mg	49%
Jibini Cheddar 50%	1000 mg	100%
Jibini Uswisi 50%	930 mg	93%
Jibini la Gouda	700 mg	70%
Jibini la chini la mafuta	166 mg	17%
Jibini "Sausage"	630 mg	63%
Jibini "Kirusi"	700 mg	70%
Vipande vya glazed ya mafuta ya 27.7%	114 mg	11%
Jibini 11%	160 mg	16%
Jibini 18% (ujasiri)	150 mg	15%
Jibini 2%	120 mg	12%
siagi 4%	164 mg	16%
siagi 5%	164 mg	16%
Jibini la jumba 9% (ujasiri)	164 mg	16%
Kikurdi	120 mg	12%

Maudhui ya kalsiamu katika mayai na bidhaa za yai:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Vitamini vya yai	10 mg	1%
Mayai ya yai	136 mg	14%
Poda ya yai	193 mg	19%
Yai ya kuku	55 mg	6%
Yai ya tombo	54 mg	5%

Yaliyomo ya kalsiamu kwenye karanga na mbegu:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Karanga	76 mg	8%
Walnut	89 mg	9%
Acorn, kavu	54 mg	5%
Karanga za Pine	16 mg	2%
korosho	47 mg	5%
Ufuta	1474 mg	147%
Lozi	273 mg	27%
Mbegu za alizeti (mbegu za alizeti)	367 mg	37%
pistachios	105 mg	11%
hazelnuts	188 mg	19%

Yaliyomo ya kalsiamu katika nyama, samaki na dagaa:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Roach	40 mg	4%
Salmoni	20 mg	2%
Caviar nyekundu caviar	90 mg	9%
Pollock ROE	35 mg	4%
Punjepunje nyeusi ya Caviar	55 mg	6%
squid	40 mg	4%
Fungua	45 mg	5%
Chum	20 mg	2%
Sprat Baltiki	50 mg	5%
Sakafu ya Caspian	60 mg	6%
shrimp	70 mg	7%
Bream	25 mg	3%
Salmoni Atlantiki (lax)	15 mg	2%
Mussels	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Nyama (Uturuki)	12 mg	1%
Nyama (sungura)	20 mg	2%
Nyama (kuku)	16 mg	2%
Nyama (kuku wa nyama)	14 mg	1%
Cod	40 mg	4%
Kikundi	120 mg	12%
Mto wa sangara	50 mg	5%
Sturgeon	50 mg	5%
Halibut	30 mg	3%
Haddock	20 mg	2%
Ng'ombe ya figo	13 mg	1%
Mto wa saratani	55 mg	6%
Kamba	35 mg	4%
Herring	20 mg	2%
Hering mafuta	60 mg	6%
Herring konda	60 mg	6%
Hering srednebelaya	80 mg	8%
Makrill	40 mg	4%
kama	50 mg	5%
Makrill	65 mg	7%
sudaki	35 mg	4%
Cod	25 mg	3%
Jodari	30 mg	3%
Acne	20 mg	2%
Chaza	60 mg	6%
Nyuma	30 mg	3%
Pike	40 mg	4%

Yaliyomo ya kalsiamu ya nafaka, bidhaa za nafaka na kunde:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Mbaazi (zilizohifadhiwa)	89 mg	9%
Mbaazi kijani kibichi (safi)	26 mg	3%
Buckwheat (nafaka)	70 mg	7%
Buckwheat (mboga)	20 mg	2%
Buckwheat (unground)	20 mg	2%
Kusaga mahindi	20 mg	2%
semolina	20 mg	2%
Vioo vya macho	64 mg	6%
Shayiri ya lulu	38 mg	4%
Ngano za ngano	40 mg	4%
Groats hulled mtama (polished)	27 mg	3%
Grey shayiri	80 mg	8%
Macaroni kutoka unga wa daraja 1	25 mg	3%
Pasta kutoka unga V / s	19 mg	2%
Mash	192 mg	19%
Unga wa Buckwheat	41 mg	4%
Unga wa mahindi	20 mg	2%
Unga ya shayiri	56 mg	6%
Unga ya oat (shayiri)	58 mg	6%
Unga ya ngano ya daraja 1	24 mg	2%
Unga ya ngano darasa la 2	32 mg	3%
Unga	18 mg	2%
Ukuta wa Unga	39 mg	4%
Rye ya unga	34 mg	3%
Chakula cha unga wa Rye	43 mg	4%
Unga ya mbegu hupandwa	19 mg	2%
unga wa mchele	20 mg	2%
Chickpeas	193 mg	19%
Shayiri (nafaka)	117 mg	12%
Oat bran	58 mg	6%
Ngano ya ngano	150 mg	15%
Ngano (nafaka, aina laini)	54 mg	5%
Ngano (nafaka, daraja ngumu)	62 mg	6%
Mchele (nafaka)	40 mg	4%
Rye (nafaka)	59 mg	6%
Maharagwe ya soya (nafaka)	348 mg	35%
Maharagwe (nafaka)	150 mg	15%
Maharagwe (kunde)	65 mg	7%
Oat flakes "Hercules"	52 mg	5%
Dengu (nafaka)	83 mg	8%
Shayiri (nafaka)	93 mg	9%

Yaliyomo ya kalsiamu katika matunda, mboga mboga na mimea:

Jina la bidhaa	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
apricot	28 mg	3%
Avocado	12 mg	1%
Kumi na tano	23 mg	2%
Plum	27 mg	3%
Nanasi	16 mg	2%
Machungwa	34 mg	3%
Watermeloni	14 mg	1%
Basil (kijani)	177 mg	18%
Mbilingani	15 mg	2%
Cranberries	25 mg	3%
Rutabaga	40 mg	4%
Zabibu	30 mg	3%
Cherry	37 mg	4%
blueberries	16 mg	2%
Garnet	10 mg	1%
Grapefruit	23 mg	2%
Pear	19 mg	2%
Melon	16 mg	2%
BlackBerry	30 mg	3%
Jordgubbar	40 mg	4%
Tangawizi (mzizi)	16 mg	2%
Tini safi	35 mg	4%
zucchini	15 mg	2%
Kabeji	48 mg	5%
Brokoli	47 mg	5%
Brussels sprouts	34 mg	3%
Kohlrabi	46 mg	5%
Kabichi, nyekundu,	53 mg	5%
Kabeji	77 mg	8%
Kabichi za Savoy	15 mg	2%
Kolilili	26 mg	3%
Viazi	10 mg	1%
Kiwi	40 mg	4%
Cilantro (kijani)	67 mg	7%
Cranberry	14 mg	1%
Cress (wiki)	81 mg	8%
Gooseberry	22 mg	2%
Lemon	40 mg	4%
Majani ya Dandelion (wiki)	187 mg	19%
Vitunguu vya kijani (kalamu)	100 mg	10%
Leek	87 mg	9%
Kitunguu	31 mg	3%
Raspberry	40 mg	4%
Mango	11 mg	1%
Mandarin	35 mg	4%
Karoti	27 mg	3%
cloudberry	15 mg	2%
Mwani	40 mg	4%
Bahari ya bahari	22 mg	2%
Tango	23 mg	2%
Papai	20 mg	2%
Fern	32 mg	3%
Parsnip (mzizi)	27 mg	3%
Peach	20 mg	2%
Parsley (kijani)	245 mg	25%
Parsley (mzizi)	57 mg	6%
Nyanya (nyanya)	14 mg	1%
Rhubarb (wiki)	44 mg	4%
Radishes	39 mg	4%
Rangi nyeusi	35 mg	4%
Turnips	49 mg	5%
Rowan nyekundu	42 mg	4%
aronia	28 mg	3%
Lettuce (wiki)	77 mg	8%
Beets	37 mg	4%
Celery (kijani)	72 mg	7%
Celery (mzizi)	63 mg	6%
unyevu	20 mg	2%
Currants nyeupe	36 mg	4%
Currants nyekundu	36 mg	4%
Currants nyeusi	36 mg	4%
Asparagasi (kijani)	21 mg	2%
Artikete ya Yerusalemu	20 mg	2%
Malenge	25 mg	3%
Dill (wiki)	223 mg	22%
feijoa	17 mg	2%
Horseradish (mzizi)	119 mg	12%
Persimmon	127 mg	13%
Cherry	33 mg	3%
blueberries	16 mg	2%
Vitunguu	180 mg	18%
Briar	28 mg	3%
Mchicha (wiki)	106 mg	11%
Chika (wiki)	47 mg	5%
apples	16 mg	2%

Yaliyomo ya kalsiamu ya chakula tayari na confectionery:

Jina la sahani	Yaliyomo ya kalsiamu katika 100g	Asilimia ya mahitaji ya kila siku
Halva tahini-karanga	465 mg	47%
Maziwa ya chokoleti	352 mg	35%
Sprats katika mafuta (makopo)	300 mg	30%
Bream kavu	274 mg	27%
Halva ya alizeti	211 mg	21%
Bream alivuta sigara	205 mg	21%
Beet saladi na jibini na vitunguu	187 mg	19%
Lax ya rangi ya waridi (makopo)	185 mg	19%
Bandika chokoleti	174 mg	17%
Sangara kuvuta sigara	150 mg	15%
Iris ya pipi	140 mg	14%
Keki za jibini za jibini la jumba lisilo la mafuta	132 mg	13%
Sangara kukaanga	127 mg	13%
Kabichi ya kuchemsha	125 mg	13%
Keki za jibini na karoti	116 mg	12%
Casserole jibini la chini lenye mafuta	113 mg	11%
Zukini iliyooka	111 mg	11%
Sprats moto moto	110 mg	11%
Mlozi wa keki	110 mg	11%
Mkate wote wa ngano	107 mg	11%
Bia ya kuvuta sigara	102 mg	10%
Saladi ya vitunguu ya kijani	97 mg	10%
Anchovy chumvi	91 mg	9%
Kabichi iliyooka	89 mg	9%
Sprat ya chumvi na vitunguu na siagi	87 mg	9%
Keki ya mlozi	86 mg	9%
Malenge pudding	85 mg	9%
Omelette	81 mg	8%
Mackerel ya kuvuta baridi	80 mg	8%
Mackerel kukaanga	80 mg	8%
Vidakuzi mlozi	76 mg	8%
Dumplings wavivu zilichemka	74 mg	7%
Uyoga umeoka	72 mg	7%
Vitunguu vya kukaanga	69 mg	7%
Maziwa ya buns	67 mg	7%
Cheesecake	65 mg	7%
Cod ilivuta sigara	65 mg	7%
Cutlets ya cod	64 mg	6%
Lapshevnik na jibini la kottage	64 mg	6%
Kikundi kimechemshwa	64 mg	6%
Hering alivuta sigara	63 mg	6%
Malenge mashed	62 mg	6%
Kabichi ya cutlets	61 mg	6%
Supu puree ya mchicha	61 mg	6%
Saratani mto umechemka	60 mg	6%
Kabichi ya Casserole	59 mg	6%
Supu ya maziwa na tambi	59 mg	6%
Mayai yaliyokaanga	59 mg	6%
Kitoweo cha kabichi	58 mg	6%
Supu ya maziwa na mchele	58 mg	6%
dumplings	57 mg	6%
Saladi ya figili	56 mg	6%
Burger ya beet	55 mg	6%
Cod kitoweo	53 mg	5%
Saladi kutoka sauerkraut	51 mg	5%
Pumzi ya keki	51 mg	5%
Mboga iliyojaa	49 mg	5%
Malenge ya pudding	49 mg	5%
Herring na vitunguu	49 mg	5%
sauerkraut	48 mg	5%
Pike ya kuchemsha	48 mg	5%
Bun yenye kalori nyingi	47 mg	5%
Mbaazi huchemshwa	47 mg	5%
Sangara iliyooka	47 mg	5%
Mkate Borodino	47 mg	5%
Cod kukaanga	46 mg	5%
Saladi ya kabichi nyeupe	46 mg	5%
Pike ya kuchemsha	46 mg	5%
Samaki wa samaki wa kukaanga	45 mg	5%
Saladi mpya ya nyanya	45 mg	5%
Beets kuchemshwa	45 mg	5%
Chocolate	45 mg	5%
Jam kutoka kwa tangerines	44 mg	4%
Caviar ya bilinganya (makopo)	43 mg	4%
Mahindi ya makopo	42 mg	4%
Paniki za malenge	42 mg	4%
Pudding ya mchele	42 mg	4%
Kabichi ya Schnitzel	42 mg	4%
Supu na chika	42 mg	4%
Caviar boga (makopo)	41 mg	4%
Karoti za cutlets	41 mg	4%
Vidakuzi ndefu	41 mg	4%
Saladi ya cauliflower	41 mg	4%
Chumvi cha rangi ya waridi	40 mg	4%
Uyoga kukaanga kwenye mafuta ya mboga	40 mg	4%
Carp kukaanga	40 mg	4%
Maziwa ya sausage	40 mg	4%

Kama inavyoonekana kutoka kwa meza, bidhaa tajiri zaidi ya kalsiamu ni ufuta - gramu 68 tu za mbegu hizi hutoa dozi ya kila siku ya 1000 mg ya kalsiamu. Pia, kuhusu mbegu pamoja na mbegu za sesame, unapaswa kuzingatia mbegu za alizeti - gramu 100 ni zaidi ya theluthi ya thamani ya kila siku ya kalsiamu. Karibu bidhaa zote za maziwa huchukua mstari wa juu wa meza, lakini kuna viongozi wazi: maudhui ya juu ya kalsiamu yalionekana katika maziwa ya unga na jibini maudhui ya mafuta 45% -50%.