Yaliyomo
Yaliyomo ya kalori
| Jibini na bidhaa kutoka jibini | Kalori (kcal) | Protini (gramu) | Mafuta (gramu) | Wanga (gramu) |
| Kikurdi | 110 | 22 | 0.6 | 3.3 |
| Jibini 2% | 114 | 20 | 2 | 3 |
| siagi 4% | 136 | 21 | 4 | 3 |
| siagi 5% | 145 | 21 | 5 | 3 |
| Jibini la jumba 9% (ujasiri) | 169 | 18 | 9 | 3 |
| Jibini 11% | 178 | 16 | 11 | 3 |
| Jibini 18% (ujasiri) | 236 | 15 | 18 | 2.8 |
| Uzito wa curd ni mafuta 16.5% | 232 | 12 | 16.5 | 9.5 |
| Uzito wa jibini la Cottage 20% ya mafuta | 287 | 11.5 | 20 | 14.5 |
| wingi wa curd na zabibu 23% mafuta | 345 | 7.1 | 23 | 27.1 |
| Vipande vya glazed ya mafuta ya 10.9% | 270 | 9.4 | 10.9 | 33.1 |
| Vipande vya glazed ya mafuta ya 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Jibini la Cottage mafuta 8% | 181 | 15 | 8 | 11.5 |
| Jibini la jibini: mafuta 16,5%. | 238 | 12 | 16.5 | 9.5 |
| Jibini la jibini: mafuta 23%. | 319 | 9.1 | 23 | 18.5 |
| Dumplings wavivu zilichemka | 173 | 13.2 | 7 | 13.8 |
| Casserole jibini la chini lenye mafuta | 168 | 17.6 | 4.2 | 14.2 |
| Keki za jibini za jibini la jumba lisilo la mafuta | 183 | 18.6 | 3.6 | 18.2 |
Yaliyomo ya vitamini katika bidhaa za jibini na jibini:
| Jibini na bidhaa kutoka jibini | Vitamini A | Vitamini B1 | Vitamini B2 | Vitamini C | Vitamin E | Vitamini PP |
| Kikurdi | 0 mcg | 0.04 mg | 0.25 mg | 0.5 mg | 0 mg | 0.4 mg |
| Jibini 2% | 10 μg | 0.04 mg | 0.25 mg | 0.2 mg | 0 mg | 0.5 mg |
| siagi 4% | 31 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| siagi 5% | 33 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Jibini la jumba 9% (ujasiri) | 55 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Jibini 11% | 65 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Jibini 18% (ujasiri) | 110 mcg | 0.05 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.3 mg |
| Uzito wa curd ni mafuta 16.5% | 50 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.1 mg | 2.2 mg |
| Uzito wa jibini la Cottage 20% ya mafuta | 132 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.2 mg |
| wingi wa curd na zabibu 23% mafuta | 142 g | 0.04 mg | 0.24 mg | 1 mg | 0.4 mg | 0.3 mg |
| Vipande vya glazed ya mafuta ya 10.9% | 27 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.3 mg | 0.4 mg |
| Vipande vya glazed ya mafuta ya 27.7% | 88 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.5 mg | 0.4 mg |
| Jibini la Cottage mafuta 8% | 43 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Jibini la jibini: mafuta 16,5%. | 110 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.2 mg |
| Jibini la jibini: mafuta 23%. | 142 g | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.3 mg |
| Dumplings wavivu zilichemka | 48 mcg | 0.05 mg | 0.2 mg | 0.2 mg | 0.3 mg | 0.5 mg |
| Casserole jibini la chini lenye mafuta | 23 mcg | 0.05 mg | 0.24 mg | 0.3 mg | 0.9 mg | 0.6 mg |
| Keki za jibini za jibini la jumba lisilo la mafuta | 10 μg | 0.08 mg | 0.25 mg | 0.3 mg | 1 mg | 0.8 mg |
Yaliyomo ya madini katika bidhaa za jibini na jibini:
| Jibini na bidhaa kutoka jibini | Potassium | calcium | Magnesium | Fosforasi | Sodium | Chuma |
| Kikurdi | 117 mg | 120 mg | 24 mg | 189 mg | 44 mg | 0.3 mcg |
| Jibini 2% | 78 mg | 120 mg | 24 mg | 180 mg | 35 mg | 0.3 mcg |
| siagi 4% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 μg |
| siagi 5% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 μg |
| Jibini la jumba 9% (ujasiri) | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 μg |
| Jibini 11% | 112 mg | 160 mg | 23 mg | 224 mg | 41 mg | 0.3 mcg |
| Jibini 18% (ujasiri) | 112 mg | 150 mg | 23 mg | 220 mg | 41 mg | 0.5 mcg |
| Uzito wa curd ni mafuta 16.5% | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 μg |
| Uzito wa jibini la Cottage 20% ya mafuta | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 μg |
| wingi wa curd na zabibu 23% mafuta | 165 mg | 120 mg | 23 mg | 170 mg | 40 mg | 0.5 mcg |
| Vipande vya glazed ya mafuta ya 10.9% | 131 mg | 105 mg | 35 mg | 158 mg | 25 mg | 1.4 mcg |
| Vipande vya glazed ya mafuta ya 27.7% | 154 mg | 114 mg | 39 mg | 186 mg | 33 mg | 1.5 g |
| Jibini la Cottage mafuta 8% | 101 mg | 148 mg | 21 mg | 198 mg | 37 mg | 0.4 μg |
| Jibini la jibini: mafuta 16,5%. | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 μg |
| Jibini la jibini: mafuta 23%. | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 μg |
| Dumplings wavivu zilichemka | 81 mg | 74 mg | 18 mg | 143 mg | 267 mg | 0.6 μg |
| Casserole jibini la chini lenye mafuta | 127 mg | 113 mg | 23 mg | 183 mg | 415 mg | 0.5 mcg |
| Keki za jibini za jibini la jumba lisilo la mafuta | 141 mg | 132 mg | 30 mg | 198 mg | 425 mg | 0.6 μg |