Yaliyomo
- BIDHAA ZENYE MAUDHUI YA JUU YA AMINO ACID THREONINE:
- Angalia orodha kamili ya bidhaa
- Yaliyomo ya threonine katika bidhaa za maziwa na bidhaa za yai:
- Yaliyomo ya threonine katika nyama, samaki na dagaa:
- Yaliyomo ya threonine katika nafaka, bidhaa za nafaka na kunde:
- Yaliyomo ya threonine katika karanga na mbegu:
- Yaliyomo ya threonine katika matunda, mboga mboga, matunda yaliyokaushwa:
- Yaliyomo ya threonine kwenye uyoga:
Jedwali hizi zinakubaliwa na wastani wa mahitaji ya kila siku katika threonine, sawa na 560 mg (gramu 0.56). Takwimu hii ya wastani, kwa wastani wa uzito wa binadamu mzima wa kilo 70 (kwa watoto wanaokua, kiwango kinaweza kuongezeka hadi 3000 mg). Safu "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi mahitaji ya watu wazima ya kila siku ya asidi hii ya amino.
BIDHAA ZENYE MAUDHUI YA JUU YA AMINO ACID THREONINE:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Poda ya yai | 2640 mg | 471% |
| Caviar nyekundu caviar | 1800 mg | 321% |
| Maharagwe ya soya (nafaka) | 1506 mg | 269% |
| Jibini la Parmesan | 1315 mg | 235% |
| Poda ya maziwa 25% | 1160 mg | 207% |
| Salmoni | 1130 mg | 202% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1050 mg | 188% |
| Jibini "Poshehonsky" 45% | 1050 mg | 188% |
| Jibini Uswisi 50% | 1000 mg | 179% |
| Dengu (nafaka) | 960 mg | 171% |
| Jibini Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Kikundi | 900 mg | 161% |
| Herring konda | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Nyama (kuku) | 890 mg | 159% |
| Mbegu za alizeti (mbegu za alizeti) | 885 mg | 158% |
| Nyama (Uturuki) | 880 mg | 157% |
| Maharagwe (nafaka) | 870 mg | 155% |
| Mbaazi (zilizohifadhiwa) | 840 mg | 150% |
| Mayai ya yai | 830 mg | 148% |
| Nyama (kuku wa nyama) | 830 mg | 148% |
| Nyama (nyama ya nyama) | 800 mg | 143% |
| Makrill | 800 mg | 143% |
| Jibini "Roquefort" 50% | 800 mg | 143% |
| Kikurdi | 800 mg | 143% |
| sudaki | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Ufuta | 768 mg | 137% |
| Karanga | 744 mg | 133% |
| Chum | 700 mg | 125% |
| Nyama (kondoo) | 690 mg | 123% |
| korosho | 688 mg | 123% |
| pistachios | 667 mg | 119% |
| Nyama (nyama ya nguruwe) | 650 mg | 116% |
| Jibini 18% (ujasiri) | 650 mg | 116% |
| Jibini la Feta | 637 mg | 114% |
| Makrill | 610 mg | 109% |
| Yai ya kuku | 610 mg | 109% |
| Yai ya tombo | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Nyama (mafuta ya nguruwe) | 570 mg | 102% |
| hazelnuts | 570 mg | 102% |
| squid | 550 mg | 98% |
| Unga wa Buckwheat | 482 mg | 86% |
| Vitamini vya yai | 480 mg | 86% |
| Lozi | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (unground) | 400 mg | 71% |
| Groats hulled mtama (polished) | 400 mg | 71% |
| Vioo vya macho | 390 mg | 70% |
| Buckwheat (nafaka) | 380 mg | 68% |
| Ngano (nafaka, aina laini) | 380 mg | 68% |
| Karanga za Pine | 370 mg | 66% |
| Ngano (nafaka, daraja ngumu) | 370 mg | 66% |
| Ukuta wa Unga | 360 mg | 64% |
| Shayiri (nafaka) | 350 mg | 63% |
| Shayiri (nafaka) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Chakula cha unga wa Rye | 320 mg | 57% |
Angalia orodha kamili ya bidhaa
| Acorn, kavu | 312 mg | 56% |
| Pasta kutoka unga V / s | 310 mg | 55% |
| Rye (nafaka) | 300 mg | 54% |
| Rye ya unga | 260 mg | 46% |
| Mchele (nafaka) | 260 mg | 46% |
| Ngano za ngano | 250 mg | 45% |
| Grey shayiri | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Mtindi 3,2% | 216 mg | 39% |
| Shayiri ya lulu | 210 mg | 38% |
| Kusaga mahindi | 200 mg | 36% |
| Karoti | 191 mg | 34% |
| Sundae ya barafu | 145 mg | 26% |
| Uyoga wa Oyster | 140 mg | 25% |
| Cream 10% | 137 mg | 24% |
| Uyoga wa Shiitake | 134 mg | 24% |
| Maziwa 3,5% | 130 mg | 23% |
| Cream 20% | 117 mg | 21% |
| Uyoga mweupe | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Kolilili | 107 mg | 19% |
| Basil (kijani) | 104 mg | 19% |
| Viazi | 97 mg | 17% |
| Mbilingani | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Kabeji | 45 mg | 8% |
| Kitunguu | 40 mg | 7% |
| Banana | 34 mg | 6% |
| Pilipili tamu (Kibulgaria) | 30 mg | 5% |
Yaliyomo ya threonine katika bidhaa za maziwa na bidhaa za yai:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Vitamini vya yai | 480 mg | 86% |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 1050 mg | 188% |
| Mayai ya yai | 830 mg | 148% |
| Mtindi 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Maziwa 3,5% | 130 mg | 23% |
| Poda ya maziwa 25% | 1160 mg | 207% |
| Sundae ya barafu | 145 mg | 26% |
| Cream 10% | 137 mg | 24% |
| Cream 20% | 117 mg | 21% |
| Jibini la Parmesan | 1315 mg | 235% |
| Jibini "Poshehonsky" 45% | 1050 mg | 188% |
| Jibini "Roquefort" 50% | 800 mg | 143% |
| Jibini la Feta | 637 mg | 114% |
| Jibini Cheddar 50% | 925 mg | 165% |
| Jibini Uswisi 50% | 1000 mg | 179% |
| Jibini 18% (ujasiri) | 650 mg | 116% |
| Kikurdi | 800 mg | 143% |
| Poda ya yai | 2640 mg | 471% |
| Yai ya kuku | 610 mg | 109% |
| Yai ya tombo | 610 mg | 109% |
Yaliyomo ya threonine katika nyama, samaki na dagaa:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Salmoni | 1130 mg | 202% |
| Caviar nyekundu caviar | 1800 mg | 321% |
| squid | 550 mg | 98% |
| Chum | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Nyama (kondoo) | 690 mg | 123% |
| Nyama (nyama ya nyama) | 800 mg | 143% |
| Nyama (Uturuki) | 880 mg | 157% |
| Nyama (kuku) | 890 mg | 159% |
| Nyama (mafuta ya nguruwe) | 570 mg | 102% |
| Nyama (nyama ya nguruwe) | 650 mg | 116% |
| Nyama (kuku wa nyama) | 830 mg | 148% |
| Kikundi | 900 mg | 161% |
| Herring konda | 900 mg | 161% |
| Makrill | 800 mg | 143% |
| Makrill | 610 mg | 109% |
| sudaki | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
Yaliyomo ya threonine katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Mbaazi (zilizohifadhiwa) | 840 mg | 150% |
| Buckwheat (nafaka) | 380 mg | 68% |
| Buckwheat (unground) | 400 mg | 71% |
| Kusaga mahindi | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Vioo vya macho | 390 mg | 70% |
| Shayiri ya lulu | 210 mg | 38% |
| Ngano za ngano | 250 mg | 45% |
| Groats hulled mtama (polished) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Grey shayiri | 250 mg | 45% |
| Pasta kutoka unga V / s | 310 mg | 55% |
| Unga wa Buckwheat | 482 mg | 86% |
| Ukuta wa Unga | 360 mg | 64% |
| Rye ya unga | 260 mg | 46% |
| Chakula cha unga wa Rye | 320 mg | 57% |
| Shayiri (nafaka) | 330 mg | 59% |
| Ngano (nafaka, aina laini) | 380 mg | 68% |
| Ngano (nafaka, daraja ngumu) | 370 mg | 66% |
| Mchele (nafaka) | 260 mg | 46% |
| Rye (nafaka) | 300 mg | 54% |
| Maharagwe ya soya (nafaka) | 1506 mg | 269% |
| Maharagwe (nafaka) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Dengu (nafaka) | 960 mg | 171% |
| Shayiri (nafaka) | 350 mg | 63% |
Yaliyomo ya threonine katika karanga na mbegu:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Karanga | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorn, kavu | 312 mg | 56% |
| Karanga za Pine | 370 mg | 66% |
| korosho | 688 mg | 123% |
| Ufuta | 768 mg | 137% |
| Lozi | 480 mg | 86% |
| Mbegu za alizeti (mbegu za alizeti) | 885 mg | 158% |
| pistachios | 667 mg | 119% |
| hazelnuts | 570 mg | 102% |
Yaliyomo ya threonine katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| apricot | 16 mg | 3% |
| Basil (kijani) | 104 mg | 19% |
| Mbilingani | 47 mg | 8% |
| Banana | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Kabeji | 45 mg | 8% |
| Kolilili | 107 mg | 19% |
| Viazi | 97 mg | 17% |
| Kitunguu | 40 mg | 7% |
| Karoti | 191 mg | 34% |
| Tango | 21 mg | 4% |
| Pilipili tamu (Kibulgaria) | 30 mg | 5% |
Yaliyomo ya threonine kwenye uyoga:
| Jina la bidhaa | Yaliyomo ya threonine katika 100g | Asilimia ya mahitaji ya kila siku |
| Uyoga wa Oyster | 140 mg | 25% |
| Uyoga mweupe | 110 mg | 20% |
| Uyoga wa Shiitake | 134 mg | 24% |